Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, gjetost
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.440 g--
    Energy466.000 kcal--
    Energy1948.000 kj--
    Protein9.650 g--
    Total lipid (fat)29.510 g--
    Ash4.750 g--
    Carbohydrate, by difference42.650 g--
    Dietary Fiber---
    Calcium, Ca400.000 mg--
    Iron, Fe0.520 mg--
    Magnesium, Mg70.000 mg--
    Phosphorus, P444.000 mg--
    Potassium, K1409.000 mg--
    Sodium, Na600.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.315 mg--
    Riboflavin1.382 mg--
    Niacin0.813 mg--
    Pantothenic acid3.351 mg--
    Vitamin B-60.271 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.420 mcg--
    Vitamin A, IU1113.000 IU--
    Vitamin A, RAE334.000 mcg_RAE--
    Retinol334.000 mcg--
    Fatty acids, total saturated19.160 g--
    Saturated fatty acids 4:00.957 g--
    Saturated fatty acids 6:00.566 g--
    Saturated fatty acids 8:00.330 g--
    Saturated fatty acids 10:00.576 g--
    Saturated fatty acids 12:00.831 g--
    Saturated fatty acids 14:03.270 g--
    Saturated fatty acids 16:08.662 g--
    Saturated fatty acids 18:03.477 g--
    Fatty acids, total monounsaturated7.879 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.534 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.955 g--
    Fatty acids, total polyunsaturated0.938 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.508 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.429 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol94.000 mg--
    Tryptophan0.135 g--
    Threonine0.393 g--
    Isoleucine0.519 g--
    Leucine0.992 g--
    Lysine0.814 g--
    Methionine0.318 g--
    Cystine0.057 g--
    Phenylalanine0.540 g--
    Tyrosine0.541 g--
    Valine0.765 g--
    Arginine0.330 g--
    Histidine0.293 g--
    Alanine0.325 g--
    Aspartic acid0.709 g--
    Glutamic acid1.987 g--
    Glycine0.189 g--
    Proline1.180 g--
    Serine0.470 g--


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