Cheese, goat, hard type
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 29.010 g | - | - |
| Energy | 452.000 kcal | - | - |
| Energy | 1891.000 kj | - | - |
| Protein | 30.520 g | - | - |
| Total lipid (fat) | 35.590 g | - | - |
| Ash | 3.720 g | - | - |
| Carbohydrate, by difference | 2.170 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 2.170 g | - | - |
| Calcium, Ca | 895.000 mg | - | - |
| Iron, Fe | 1.880 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 729.000 mg | - | - |
| Potassium, K | 48.000 mg | - | - |
| Sodium, Na | 346.000 mg | - | - |
| Zinc, Zn | 1.590 mg | - | - |
| Copper, Cu | 0.627 mg | - | - |
| Manganese, Mn | 0.252 mg | - | - |
| Selenium, Se | 5.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 1.190 mg | - | - |
| Niacin | 2.400 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.120 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1745.000 IU | - | - |
| Vitamin A, RAE | 486.000 mcg_RAE | - | - |
| Retinol | 478.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.310 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.000 mcg | - | - |
| Fatty acids, total saturated | 24.609 g | - | - |
| Saturated fatty acids 4:0 | 1.784 g | - | - |
| Saturated fatty acids 6:0 | 0.782 g | - | - |
| Saturated fatty acids 8:0 | 0.961 g | - | - |
| Saturated fatty acids 10:0 | 3.432 g | - | - |
| Saturated fatty acids 12:0 | 1.572 g | - | - |
| Saturated fatty acids 14:0 | 3.609 g | - | - |
| Saturated fatty acids 16:0 | 9.312 g | - | - |
| Saturated fatty acids 18:0 | 3.158 g | - | - |
| Fatty acids, total monounsaturated | 8.117 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.846 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.272 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.845 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.845 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 105.000 mg | - | - |
| Tryptophan | 0.321 g | - | - |
| Threonine | 1.139 g | - | - |
| Isoleucine | 1.263 g | - | - |
| Leucine | 2.631 g | - | - |
| Lysine | 2.191 g | - | - |
| Methionine | 0.813 g | - | - |
| Cystine | 0.139 g | - | - |
| Phenylalanine | 1.215 g | - | - |
| Tyrosine | 1.191 g | - | - |
| Valine | 2.100 g | - | - |
| Arginine | 0.904 g | - | - |
| Histidine | 0.832 g | - | - |
| Alanine | 0.526 g | - | - |
| Aspartic acid | 1.517 g | - | - |
| Glutamic acid | 5.688 g | - | - |
| Glycine | 0.344 g | - | - |
| Proline | 3.693 g | - | - |
| Serine | 1.172 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 91.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
