Cheese, goat, semisoft type
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 45.520 g | - | - |
| Energy | 364.000 kcal | - | - |
| Energy | 1523.000 kj | - | - |
| Protein | 21.580 g | - | - |
| Total lipid (fat) | 29.840 g | - | - |
| Ash | 2.940 g | - | - |
| Carbohydrate, by difference | 2.540 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 2.540 g | - | - |
| Calcium, Ca | 298.000 mg | - | - |
| Iron, Fe | 1.620 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 375.000 mg | - | - |
| Potassium, K | 158.000 mg | - | - |
| Sodium, Na | 515.000 mg | - | - |
| Zinc, Zn | 0.660 mg | - | - |
| Copper, Cu | 0.564 mg | - | - |
| Manganese, Mn | 0.093 mg | - | - |
| Selenium, Se | 3.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.676 mg | - | - |
| Niacin | 1.148 mg | - | - |
| Pantothenic acid | 0.190 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.220 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1464.000 IU | - | - |
| Vitamin A, RAE | 407.000 mcg_RAE | - | - |
| Retinol | 401.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 20.639 g | - | - |
| Saturated fatty acids 4:0 | 1.496 g | - | - |
| Saturated fatty acids 6:0 | 0.656 g | - | - |
| Saturated fatty acids 8:0 | 0.806 g | - | - |
| Saturated fatty acids 10:0 | 2.879 g | - | - |
| Saturated fatty acids 12:0 | 1.318 g | - | - |
| Saturated fatty acids 14:0 | 3.026 g | - | - |
| Saturated fatty acids 16:0 | 7.809 g | - | - |
| Saturated fatty acids 18:0 | 2.648 g | - | - |
| Fatty acids, total monounsaturated | 6.808 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.709 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.099 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.709 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.709 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.227 g | - | - |
| Threonine | 0.805 g | - | - |
| Isoleucine | 0.893 g | - | - |
| Leucine | 1.861 g | - | - |
| Lysine | 1.549 g | - | - |
| Methionine | 0.575 g | - | - |
| Cystine | 0.098 g | - | - |
| Phenylalanine | 0.859 g | - | - |
| Tyrosine | 0.842 g | - | - |
| Valine | 1.485 g | - | - |
| Arginine | 0.639 g | - | - |
| Histidine | 0.589 g | - | - |
| Alanine | 0.372 g | - | - |
| Aspartic acid | 1.072 g | - | - |
| Glutamic acid | 4.022 g | - | - |
| Glycine | 0.244 g | - | - |
| Proline | 2.612 g | - | - |
| Serine | 0.829 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 77.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
