Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, goat, soft type
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.750 g--
    Energy268.000 kcal--
    Energy1121.000 kj--
    Protein18.520 g--
    Total lipid (fat)21.080 g--
    Ash1.580 g--
    Carbohydrate, by difference0.890 g--
    Dietary Fiber---
    Sugars, total0.890 g--
    Calcium, Ca140.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P256.000 mg--
    Potassium, K26.000 mg--
    Sodium, Na368.000 mg--
    Zinc, Zn0.920 mg--
    Copper, Cu0.732 mg--
    Manganese, Mn0.100 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.380 mg--
    Niacin0.430 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.250 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-120.190 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1033.000 IU--
    Vitamin A, RAE288.000 mcg_RAE--
    Retinol283.000 mcg--
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated14.575 g--
    Saturated fatty acids 4:01.057 g--
    Saturated fatty acids 6:00.463 g--
    Saturated fatty acids 8:00.569 g--
    Saturated fatty acids 10:02.033 g--
    Saturated fatty acids 12:00.931 g--
    Saturated fatty acids 14:02.137 g--
    Saturated fatty acids 16:05.515 g--
    Saturated fatty acids 18:01.870 g--
    Fatty acids, total monounsaturated4.807 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.501 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.307 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.501 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.501 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol46.000 mg--
    Tryptophan0.195 g--
    Threonine0.691 g--
    Isoleucine0.766 g--
    Leucine1.597 g--
    Lysine1.330 g--
    Methionine0.494 g--
    Cystine0.084 g--
    Phenylalanine0.737 g--
    Tyrosine0.723 g--
    Valine1.274 g--
    Arginine0.549 g--
    Histidine0.505 g--
    Alanine0.319 g--
    Aspartic acid0.920 g--
    Glutamic acid3.452 g--
    Glycine0.209 g--
    Proline2.241 g--
    Serine0.711 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta54.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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