Cheese, gouda
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 41.460 g | - | - |
| Energy | 356.000 kcal | - | - |
| Energy | 1491.000 kj | - | - |
| Protein | 24.940 g | - | - |
| Total lipid (fat) | 27.440 g | - | - |
| Ash | 3.940 g | - | - |
| Carbohydrate, by difference | 2.220 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 2.220 g | - | - |
| Calcium, Ca | 700.000 mg | - | - |
| Iron, Fe | 0.240 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 546.000 mg | - | - |
| Potassium, K | 121.000 mg | - | - |
| Sodium, Na | 819.000 mg | - | - |
| Zinc, Zn | 3.900 mg | - | - |
| Copper, Cu | 0.036 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.334 mg | - | - |
| Niacin | 0.063 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.540 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 563.000 IU | - | - |
| Vitamin A, RAE | 165.000 mcg_RAE | - | - |
| Retinol | 164.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.300 mcg | - | - |
| Fatty acids, total saturated | 17.614 g | - | - |
| Saturated fatty acids 4:0 | 0.999 g | - | - |
| Saturated fatty acids 6:0 | 0.640 g | - | - |
| Saturated fatty acids 8:0 | 0.427 g | - | - |
| Saturated fatty acids 10:0 | 0.918 g | - | - |
| Saturated fatty acids 12:0 | 1.211 g | - | - |
| Saturated fatty acids 14:0 | 3.040 g | - | - |
| Saturated fatty acids 16:0 | 6.851 g | - | - |
| Saturated fatty acids 18:0 | 2.918 g | - | - |
| Fatty acids, total monounsaturated | 7.747 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.889 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.388 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.657 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.263 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.394 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.352 g | - | - |
| Threonine | 0.930 g | - | - |
| Isoleucine | 1.306 g | - | - |
| Leucine | 2.564 g | - | - |
| Lysine | 2.654 g | - | - |
| Methionine | 0.719 g | - | - |
| Cystine | 0.254 g | - | - |
| Phenylalanine | 1.431 g | - | - |
| Tyrosine | 1.454 g | - | - |
| Valine | 1.806 g | - | - |
| Arginine | 0.962 g | - | - |
| Histidine | 1.032 g | - | - |
| Alanine | 0.762 g | - | - |
| Aspartic acid | 1.743 g | - | - |
| Glutamic acid | 6.137 g | - | - |
| Glycine | 0.485 g | - | - |
| Proline | 3.245 g | - | - |
| Serine | 1.544 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 10.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
