Cheese, gruyere
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 33.190 g | - | - |
| Energy | 413.000 kcal | - | - |
| Energy | 1728.000 kj | - | - |
| Protein | 29.810 g | - | - |
| Total lipid (fat) | 32.340 g | - | - |
| Ash | 4.300 g | - | - |
| Carbohydrate, by difference | 0.360 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.360 g | - | - |
| Calcium, Ca | 1011.000 mg | - | - |
| Iron, Fe | 0.170 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 605.000 mg | - | - |
| Potassium, K | 81.000 mg | - | - |
| Sodium, Na | 336.000 mg | - | - |
| Zinc, Zn | 3.900 mg | - | - |
| Copper, Cu | 0.032 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.279 mg | - | - |
| Niacin | 0.106 mg | - | - |
| Pantothenic acid | 0.562 mg | - | - |
| Vitamin B-6 | 0.081 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.600 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 948.000 IU | - | - |
| Vitamin A, RAE | 271.000 mcg_RAE | - | - |
| Retinol | 268.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 18.913 g | - | - |
| Saturated fatty acids 4:0 | 1.049 g | - | - |
| Saturated fatty acids 6:0 | 0.621 g | - | - |
| Saturated fatty acids 8:0 | 0.355 g | - | - |
| Saturated fatty acids 10:0 | 0.751 g | - | - |
| Saturated fatty acids 12:0 | 0.911 g | - | - |
| Saturated fatty acids 14:0 | 3.369 g | - | - |
| Saturated fatty acids 16:0 | 8.753 g | - | - |
| Saturated fatty acids 18:0 | 2.324 g | - | - |
| Fatty acids, total monounsaturated | 10.043 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.724 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.582 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.733 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.433 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 110.000 mg | - | - |
| Tryptophan | 0.421 g | - | - |
| Threonine | 1.089 g | - | - |
| Isoleucine | 1.612 g | - | - |
| Leucine | 3.102 g | - | - |
| Lysine | 2.710 g | - | - |
| Methionine | 0.822 g | - | - |
| Cystine | 0.304 g | - | - |
| Phenylalanine | 1.743 g | - | - |
| Tyrosine | 1.776 g | - | - |
| Valine | 2.243 g | - | - |
| Arginine | 0.972 g | - | - |
| Histidine | 1.117 g | - | - |
| Alanine | 0.958 g | - | - |
| Aspartic acid | 1.645 g | - | - |
| Glutamic acid | 5.981 g | - | - |
| Glycine | 0.533 g | - | - |
| Proline | 3.869 g | - | - |
| Serine | 1.719 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 33.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
