Cheese, low fat, cheddar or colby
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 63.100 g | - | - |
| Energy | 173.000 kcal | - | - |
| Energy | 724.000 kj | - | - |
| Protein | 24.350 g | - | - |
| Total lipid (fat) | 7.000 g | - | - |
| Ash | 3.640 g | - | - |
| Carbohydrate, by difference | 1.910 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.520 g | - | - |
| Calcium, Ca | 415.000 mg | - | - |
| Iron, Fe | 0.420 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 484.000 mg | - | - |
| Potassium, K | 66.000 mg | - | - |
| Sodium, Na | 612.000 mg | - | - |
| Zinc, Zn | 1.820 mg | - | - |
| Copper, Cu | 0.021 mg | - | - |
| Manganese, Mn | 0.006 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Fluoride, F | 34.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.012 mg | - | - |
| Riboflavin | 0.221 mg | - | - |
| Niacin | 0.051 mg | - | - |
| Pantothenic acid | 0.183 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.490 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 207.000 IU | - | - |
| Vitamin A, RAE | 60.000 mcg_RAE | - | - |
| Retinol | 60.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.060 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 4.342 g | - | - |
| Saturated fatty acids 4:0 | 0.222 g | - | - |
| Saturated fatty acids 6:0 | 0.063 g | - | - |
| Saturated fatty acids 8:0 | 0.072 g | - | - |
| Saturated fatty acids 10:0 | 0.137 g | - | - |
| Saturated fatty acids 12:0 | 0.101 g | - | - |
| Saturated fatty acids 14:0 | 0.889 g | - | - |
| Saturated fatty acids 16:0 | 1.984 g | - | - |
| Saturated fatty acids 18:0 | 0.873 g | - | - |
| Fatty acids, total monounsaturated | 2.082 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.231 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.851 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.156 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.067 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 21.000 mg | - | - |
| Tryptophan | 0.286 g | - | - |
| Threonine | 0.798 g | - | - |
| Isoleucine | 1.389 g | - | - |
| Leucine | 2.145 g | - | - |
| Lysine | 1.866 g | - | - |
| Methionine | 0.588 g | - | - |
| Cystine | 0.111 g | - | - |
| Phenylalanine | 1.179 g | - | - |
| Tyrosine | 1.080 g | - | - |
| Valine | 1.496 g | - | - |
| Arginine | 0.847 g | - | - |
| Histidine | 0.786 g | - | - |
| Alanine | 0.633 g | - | - |
| Aspartic acid | 1.439 g | - | - |
| Glutamic acid | 5.480 g | - | - |
| Glycine | 0.385 g | - | - |
| Proline | 2.526 g | - | - |
| Serine | 1.309 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
