Cheese, low-sodium, cheddar or colby
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 38.980 g | - | - |
| Energy | 398.000 kcal | - | - |
| Energy | 1666.000 kj | - | - |
| Protein | 24.350 g | - | - |
| Total lipid (fat) | 32.620 g | - | - |
| Ash | 2.130 g | - | - |
| Carbohydrate, by difference | 1.910 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.490 g | - | - |
| Calcium, Ca | 703.000 mg | - | - |
| Iron, Fe | 0.720 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 484.000 mg | - | - |
| Potassium, K | 112.000 mg | - | - |
| Sodium, Na | 21.000 mg | - | - |
| Zinc, Zn | 3.090 mg | - | - |
| Copper, Cu | 0.036 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Fluoride, F | 34.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.021 mg | - | - |
| Riboflavin | 0.375 mg | - | - |
| Niacin | 0.086 mg | - | - |
| Pantothenic acid | 0.311 mg | - | - |
| Vitamin B-6 | 0.076 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 996.000 IU | - | - |
| Vitamin A, RAE | 264.000 mcg_RAE | - | - |
| Retinol | 257.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 20.768 g | - | - |
| Saturated fatty acids 4:0 | 1.079 g | - | - |
| Saturated fatty acids 6:0 | 0.546 g | - | - |
| Saturated fatty acids 8:0 | 0.288 g | - | - |
| Saturated fatty acids 10:0 | 0.619 g | - | - |
| Saturated fatty acids 12:0 | 0.558 g | - | - |
| Saturated fatty acids 14:0 | 3.435 g | - | - |
| Saturated fatty acids 16:0 | 10.111 g | - | - |
| Saturated fatty acids 18:0 | 4.133 g | - | - |
| Fatty acids, total monounsaturated | 9.189 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.036 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.153 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.972 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.595 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.376 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 100.000 mg | - | - |
| Tryptophan | 0.286 g | - | - |
| Threonine | 0.798 g | - | - |
| Isoleucine | 1.389 g | - | - |
| Leucine | 2.145 g | - | - |
| Lysine | 1.866 g | - | - |
| Methionine | 0.588 g | - | - |
| Cystine | 0.111 g | - | - |
| Phenylalanine | 1.179 g | - | - |
| Tyrosine | 1.080 g | - | - |
| Valine | 1.496 g | - | - |
| Arginine | 0.847 g | - | - |
| Histidine | 0.786 g | - | - |
| Alanine | 0.633 g | - | - |
| Aspartic acid | 1.439 g | - | - |
| Glutamic acid | 5.480 g | - | - |
| Glycine | 0.385 g | - | - |
| Proline | 2.526 g | - | - |
| Serine | 1.309 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 84.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
