Cheese, Mexican, blend, reduced fat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
| Water | 48.200 g | - | - |
| Energy | 282.000 kcal | 282.000 kcal | 282.000 kcal |
| Energy | 1181.000 kj | - | - |
| Protein | 24.690 g | 24.690 g | 24.690 g |
| Total lipid (fat) | 19.400 g | 17.640 g | 21.160 g |
| Ash | 4.300 g | - | - |
| Carbohydrate, by difference | 3.410 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.560 g | - | - |
| Calcium, Ca | 1146.000 mg | 882.000 mg | 1411.000 mg |
| Iron, Fe | 0.130 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 583.000 mg | - | - |
| Potassium, K | 93.000 mg | - | - |
| Sodium, Na | 776.000 mg | 705.000 mg | 847.000 mg |
| Zinc, Zn | 4.300 mg | - | - |
| Copper, Cu | 0.021 mg | - | - |
| Selenium, Se | 15.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 0.060 mg | - | - |
| Vitamin B-6 | 0.084 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Choline, total | 13.500 mg | - | - |
| Vitamin B-12 | 1.660 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 586.000 IU | - | - |
| Vitamin A, RAE | 155.000 mcg_RAE | - | - |
| Retinol | 151.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 11.580 g | - | - |
| Saturated fatty acids 4:0 | 0.720 g | - | - |
| Saturated fatty acids 6:0 | 0.420 g | - | - |
| Saturated fatty acids 8:0 | 0.240 g | - | - |
| Saturated fatty acids 10:0 | 0.520 g | - | - |
| Saturated fatty acids 12:0 | 0.560 g | - | - |
| Saturated fatty acids 14:0 | 1.880 g | - | - |
| Saturated fatty acids 16:0 | 5.020 g | - | - |
| Saturated fatty acids 18:0 | 2.240 g | - | - |
| Fatty acids, total monounsaturated | 5.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.470 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.570 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 62.000 mg | 53.000 mg | 71.000 mg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 50.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
