Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mexican, queso asadero
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.160 g--
    Energy356.000 kcal--
    Energy1490.000 kj--
    Protein22.600 g--
    Total lipid (fat)28.260 g--
    Ash4.110 g--
    Carbohydrate, by difference2.870 g--
    Dietary Fiber---
    Sugars, total2.870 g--
    Calcium, Ca661.000 mg--
    Iron, Fe0.510 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P443.000 mg--
    Potassium, K86.000 mg--
    Sodium, Na655.000 mg--
    Zinc, Zn3.020 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.223 mg--
    Niacin0.181 mg--
    Pantothenic acid0.231 mg--
    Vitamin B-60.053 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-121.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU190.000 IU--
    Vitamin A, RAE55.000 mcg_RAE--
    Retinol55.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated17.939 g--
    Saturated fatty acids 4:00.855 g--
    Saturated fatty acids 6:00.447 g--
    Saturated fatty acids 8:00.241 g--
    Saturated fatty acids 10:00.525 g--
    Saturated fatty acids 12:00.479 g--
    Saturated fatty acids 14:02.972 g--
    Saturated fatty acids 16:08.804 g--
    Saturated fatty acids 18:03.617 g--
    Fatty acids, total monounsaturated8.038 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.902 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.136 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.329 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol105.000 mg--
    Tryptophan0.269 g--
    Threonine0.737 g--
    Isoleucine1.225 g--
    Leucine2.123 g--
    Lysine1.548 g--
    Methionine0.593 g--
    Cystine0.103 g--
    Phenylalanine1.190 g--
    Tyrosine1.061 g--
    Valine1.426 g--
    Arginine0.760 g--
    Histidine0.694 g--
    Alanine0.501 g--
    Aspartic acid1.475 g--
    Glutamic acid5.072 g--
    Glycine0.246 g--
    Proline2.403 g--
    Serine1.169 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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