Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mexican, queso chihuahua
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water39.130 g--
    Energy374.000 kcal--
    Energy1565.000 kj--
    Protein21.560 g--
    Total lipid (fat)29.680 g--
    Ash4.060 g--
    Carbohydrate, by difference5.560 g--
    Dietary Fiber---
    Sugars, total5.560 g--
    Calcium, Ca651.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P442.000 mg--
    Potassium, K52.000 mg--
    Sodium, Na617.000 mg--
    Zinc, Zn3.500 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.071 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.018 mg--
    Riboflavin0.225 mg--
    Niacin0.150 mg--
    Pantothenic acid0.279 mg--
    Vitamin B-60.055 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-121.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU193.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol56.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated18.843 g--
    Saturated fatty acids 4:00.898 g--
    Saturated fatty acids 6:00.470 g--
    Saturated fatty acids 8:00.253 g--
    Saturated fatty acids 10:00.552 g--
    Saturated fatty acids 12:00.503 g--
    Saturated fatty acids 14:03.121 g--
    Saturated fatty acids 16:09.247 g--
    Saturated fatty acids 18:03.800 g--
    Fatty acids, total monounsaturated8.443 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.947 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.496 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.892 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.547 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.346 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol105.000 mg--
    Tryptophan0.198 g--
    Threonine0.818 g--
    Isoleucine1.076 g--
    Leucine2.017 g--
    Lysine1.536 g--
    Methionine0.608 g--
    Cystine0.144 g--
    Phenylalanine1.037 g--
    Tyrosine1.019 g--
    Valine1.266 g--
    Arginine0.777 g--
    Histidine0.598 g--
    Alanine0.821 g--
    Aspartic acid1.397 g--
    Glutamic acid4.503 g--
    Glycine0.384 g--
    Proline2.249 g--
    Serine1.115 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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