Cheese, monterey
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 41.010 g | - | - |
| Energy | 373.000 kcal | - | - |
| Energy | 1562.000 kj | - | - |
| Protein | 24.480 g | - | - |
| Total lipid (fat) | 30.280 g | - | - |
| Ash | 3.550 g | - | - |
| Carbohydrate, by difference | 0.680 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.500 g | - | - |
| Calcium, Ca | 746.000 mg | - | - |
| Iron, Fe | 0.720 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 444.000 mg | - | - |
| Potassium, K | 81.000 mg | - | - |
| Sodium, Na | 536.000 mg | - | - |
| Zinc, Zn | 3.000 mg | - | - |
| Copper, Cu | 0.032 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.015 mg | - | - |
| Riboflavin | 0.390 mg | - | - |
| Niacin | 0.093 mg | - | - |
| Pantothenic acid | 0.210 mg | - | - |
| Vitamin B-6 | 0.079 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 769.000 IU | - | - |
| Vitamin A, RAE | 198.000 mcg_RAE | - | - |
| Retinol | 192.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 19.066 g | - | - |
| Saturated fatty acids 4:0 | 0.982 g | - | - |
| Saturated fatty acids 6:0 | 0.244 g | - | - |
| Saturated fatty acids 8:0 | 0.306 g | - | - |
| Saturated fatty acids 10:0 | 0.563 g | - | - |
| Saturated fatty acids 12:0 | 0.398 g | - | - |
| Saturated fatty acids 14:0 | 3.613 g | - | - |
| Saturated fatty acids 16:0 | 7.763 g | - | - |
| Saturated fatty acids 18:0 | 3.423 g | - | - |
| Fatty acids, total monounsaturated | 8.751 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.923 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.368 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.899 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.637 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.261 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.315 g | - | - |
| Threonine | 0.871 g | - | - |
| Isoleucine | 1.519 g | - | - |
| Leucine | 2.344 g | - | - |
| Lysine | 2.037 g | - | - |
| Methionine | 0.641 g | - | - |
| Cystine | 0.123 g | - | - |
| Phenylalanine | 1.289 g | - | - |
| Tyrosine | 1.182 g | - | - |
| Valine | 1.635 g | - | - |
| Arginine | 0.925 g | - | - |
| Histidine | 0.859 g | - | - |
| Alanine | 0.691 g | - | - |
| Aspartic acid | 1.573 g | - | - |
| Glutamic acid | 5.990 g | - | - |
| Glycine | 0.422 g | - | - |
| Proline | 2.759 g | - | - |
| Serine | 1.431 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 78.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
