Cheese, monterey, low fat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 46.000 g | - | - |
| Energy | 313.000 kcal | - | - |
| Energy | 1310.000 kj | - | - |
| Protein | 28.200 g | - | - |
| Total lipid (fat) | 21.600 g | - | - |
| Ash | 3.500 g | - | - |
| Carbohydrate, by difference | 0.700 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.560 g | - | - |
| Calcium, Ca | 705.000 mg | - | - |
| Iron, Fe | 0.720 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 444.000 mg | - | - |
| Potassium, K | 81.000 mg | - | - |
| Sodium, Na | 564.000 mg | - | - |
| Zinc, Zn | 3.000 mg | - | - |
| Copper, Cu | 0.032 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 0.090 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 549.000 IU | - | - |
| Vitamin A, RAE | 142.000 mcg_RAE | - | - |
| Retinol | 137.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 14.040 g | - | - |
| Saturated fatty acids 4:0 | 1.080 g | - | - |
| Saturated fatty acids 6:0 | 0.120 g | - | - |
| Saturated fatty acids 8:0 | 0.240 g | - | - |
| Saturated fatty acids 10:0 | 0.480 g | - | - |
| Saturated fatty acids 12:0 | 0.360 g | - | - |
| Saturated fatty acids 14:0 | 2.040 g | - | - |
| Saturated fatty acids 16:0 | 6.360 g | - | - |
| Saturated fatty acids 18:0 | 2.280 g | - | - |
| Fatty acids, total monounsaturated | 5.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.840 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.560 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.840 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.600 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 55.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
