Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mozzarella, low sodium
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.900 g--
    Energy280.000 kcal--
    Energy1172.000 kj--
    Protein27.500 g--
    Total lipid (fat)17.100 g--
    Ash2.400 g--
    Carbohydrate, by difference3.100 g--
    Dietary Fiber---
    Sugars, total1.230 g--
    Calcium, Ca731.000 mg--
    Iron, Fe0.250 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P524.000 mg--
    Potassium, K95.000 mg--
    Sodium, Na16.000 mg--
    Zinc, Zn3.130 mg--
    Copper, Cu0.027 mg--
    Selenium, Se15.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.340 mg--
    Niacin0.120 mg--
    Vitamin B-60.080 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-120.920 mcg--
    Vitamin B-12, added---
    Vitamin A, IU517.000 IU--
    Vitamin A, RAE137.000 mcg_RAE--
    Retinol133.000 mcg--
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated10.867 g--
    Saturated fatty acids 4:00.559 g--
    Saturated fatty acids 6:00.110 g--
    Saturated fatty acids 8:00.120 g--
    Saturated fatty acids 10:00.270 g--
    Saturated fatty acids 12:00.180 g--
    Saturated fatty acids 14:01.718 g--
    Saturated fatty acids 16:05.214 g--
    Saturated fatty acids 18:02.078 g--
    Fatty acids, total monounsaturated4.844 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.469 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.165 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.509 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol54.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta44.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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