Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mozzarella, part skim milk
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.780 g--
    Energy254.000 kcal--
    Energy1064.000 kj--
    Protein24.260 g--
    Total lipid (fat)15.920 g--
    Ash3.270 g--
    Carbohydrate, by difference2.770 g--
    Dietary Fiber---
    Sugars, total1.130 g--
    Calcium, Ca782.000 mg--
    Iron, Fe0.220 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P463.000 mg--
    Potassium, K84.000 mg--
    Sodium, Na619.000 mg--
    Zinc, Zn2.760 mg--
    Copper, Cu0.025 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se14.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.018 mg--
    Riboflavin0.303 mg--
    Niacin0.105 mg--
    Pantothenic acid0.079 mg--
    Vitamin B-60.070 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-120.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU481.000 IU--
    Vitamin A, RAE127.000 mcg_RAE--
    Retinol124.000 mcg--
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated10.114 g--
    Saturated fatty acids 4:00.516 g--
    Saturated fatty acids 6:00.100 g--
    Saturated fatty acids 8:00.117 g--
    Saturated fatty acids 10:00.251 g--
    Saturated fatty acids 12:00.164 g--
    Saturated fatty acids 14:01.598 g--
    Saturated fatty acids 16:04.855 g--
    Saturated fatty acids 18:01.937 g--
    Fatty acids, total monounsaturated4.510 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.440 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.874 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.472 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.335 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.137 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol64.000 mg--
    Tryptophan0.339 g--
    Threonine0.924 g--
    Isoleucine1.164 g--
    Leucine2.365 g--
    Lysine2.464 g--
    Methionine0.677 g--
    Cystine0.144 g--
    Phenylalanine1.266 g--
    Tyrosine1.403 g--
    Valine1.517 g--
    Arginine1.042 g--
    Histidine0.913 g--
    Alanine0.741 g--
    Aspartic acid1.757 g--
    Glutamic acid5.677 g--
    Glycine0.464 g--
    Proline2.498 g--
    Serine1.415 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta41.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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