Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mozzarella, part skim milk, low moisture
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.460 g45.700 g47.140 g
    Energy302.000 kcal--
    Energy1262.000 kj--
    Protein25.960 g24.360 g27.150 g
    Total lipid (fat)20.030 g18.860 g21.350 g
    Ash3.720 g3.520 g4.080 g
    Carbohydrate, by difference3.830 g--
    Dietary Fiber---
    Sugars, total0.600 g--
    Calcium, Ca731.000 mg--
    Iron, Fe0.250 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P524.000 mg--
    Potassium, K95.000 mg--
    Sodium, Na528.000 mg--
    Zinc, Zn3.130 mg--
    Copper, Cu0.027 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se16.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg0.075 mg0.127 mg
    Riboflavin0.329 mg0.307 mg0.351 mg
    Niacin0.119 mg--
    Pantothenic acid0.090 mg--
    Vitamin B-60.079 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total14.200 mg--
    Betaine0.700 mg--
    Vitamin B-122.310 mcg2.270 mcg2.360 mcg
    Vitamin B-12, added---
    Vitamin A, IU517.000 IU--
    Vitamin A, RAE137.000 mcg_RAE--
    Retinol133.000 mcg--
    Vitamin E (alpha-tocopherol)0.370 mg0.310 mg0.440 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.080 mg0.030 mg0.140 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.300 mcg1.000 mcg1.500 mcg
    Fatty acids, total saturated12.670 g--
    Saturated fatty acids 4:00.686 g--
    Saturated fatty acids 6:00.132 g--
    Saturated fatty acids 8:00.154 g--
    Saturated fatty acids 10:00.334 g--
    Saturated fatty acids 12:00.219 g--
    Saturated fatty acids 14:02.123 g--
    Saturated fatty acids 16:06.449 g--
    Saturated fatty acids 18:02.573 g--
    Fatty acids, total monounsaturated5.730 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.584 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.146 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.626 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.445 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol54.000 mg--
    Tryptophan0.603 g--
    Threonine1.151 g--
    Isoleucine1.329 g--
    Leucine2.138 g--
    Lysine1.130 g--
    Methionine0.603 g--
    Cystine0.135 g--
    Phenylalanine1.184 g--
    Tyrosine1.222 g--
    Valine1.548 g--
    Arginine0.603 g--
    Histidine0.603 g--
    Alanine0.828 g--
    Aspartic acid1.912 g--
    Glutamic acid5.220 g--
    Glycine0.603 g--
    Proline2.753 g--
    Serine0.860 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta44.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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