Cheese, mozzarella, whole milk
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 112.0
Water | 50.010 g | 49.750 g | 50.520 g |
Energy | 300.000 kcal | - | - |
Energy | 1254.000 kj | - | - |
Protein | 22.170 g | 21.410 g | 22.660 g |
Total lipid (fat) | 22.350 g | 21.690 g | 23.200 g |
Ash | 3.280 g | 3.180 g | 3.360 g |
Carbohydrate, by difference | 2.190 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | 1.030 g | - | - |
Sucrose | 0.030 g | - | 0.100 g |
Glucose (dextrose) | 0.560 g | - | 1.510 g |
Fructose | 0.150 g | 0.150 g | 0.150 g |
Lactose | 0.070 g | - | 0.150 g |
Maltose | 0.080 g | - | 0.300 g |
Galactose | 0.150 g | 0.150 g | 0.150 g |
Calcium, Ca | 505.000 mg | 494.000 mg | 512.000 mg |
Iron, Fe | 0.440 mg | 0.220 mg | 0.770 mg |
Magnesium, Mg | 20.000 mg | 20.000 mg | 21.000 mg |
Phosphorus, P | 354.000 mg | 348.000 mg | 363.000 mg |
Potassium, K | 76.000 mg | 71.000 mg | 86.000 mg |
Sodium, Na | 627.000 mg | 600.000 mg | 677.000 mg |
Zinc, Zn | 2.920 mg | 2.590 mg | 3.110 mg |
Copper, Cu | 0.011 mg | - | 0.063 mg |
Manganese, Mn | 0.030 mg | 0.026 mg | 0.037 mg |
Selenium, Se | 17.000 mcg | 16.300 mcg | 18.000 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.030 mg | 0.030 mg | 0.030 mg |
Riboflavin | 0.283 mg | 0.276 mg | 0.289 mg |
Niacin | 0.104 mg | 0.075 mg | 0.130 mg |
Pantothenic acid | 0.141 mg | 0.135 mg | 0.148 mg |
Vitamin B-6 | 0.037 mg | 0.037 mg | 0.037 mg |
Folate, total | 7.000 mcg | 7.000 mcg | 7.000 mcg |
Folic acid | - | - | - |
Folate, food | 7.000 mcg | 7.000 mcg | 7.000 mcg |
Folate, DFE | 7.000 mcg_DFE | - | - |
Choline, total | 15.400 mg | - | - |
Vitamin B-12 | 2.280 mcg | 2.010 mcg | 2.470 mcg |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 676.000 IU | - | - |
Vitamin A, RAE | 179.000 mcg_RAE | - | - |
Retinol | 174.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.300 mcg | 2.300 mcg | 2.300 mcg |
Fatty acids, total saturated | 13.152 g | - | - |
Saturated fatty acids 4:0 | 0.805 g | - | - |
Saturated fatty acids 6:0 | 0.446 g | - | - |
Saturated fatty acids 8:0 | 0.257 g | - | - |
Saturated fatty acids 10:0 | 0.582 g | - | - |
Saturated fatty acids 12:0 | 0.690 g | - | - |
Saturated fatty acids 14:0 | 2.189 g | - | - |
Saturated fatty acids 16:0 | 5.331 g | - | - |
Saturated fatty acids 18:0 | 2.442 g | - | - |
Fatty acids, total monounsaturated | 6.573 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.597 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.649 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.765 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.393 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.372 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 79.000 mg | 67.000 mg | 94.000 mg |
Tryptophan | 0.515 g | - | - |
Threonine | 0.983 g | - | - |
Isoleucine | 1.135 g | - | - |
Leucine | 1.826 g | - | - |
Lysine | 0.965 g | - | - |
Methionine | 0.515 g | - | - |
Cystine | 0.115 g | - | - |
Phenylalanine | 1.011 g | - | - |
Tyrosine | 1.043 g | - | - |
Valine | 1.322 g | - | - |
Arginine | 0.515 g | - | - |
Histidine | 0.515 g | - | - |
Alanine | 0.707 g | - | - |
Aspartic acid | 1.633 g | - | - |
Glutamic acid | 4.458 g | - | - |
Glycine | 0.515 g | - | - |
Proline | 2.351 g | - | - |
Serine | 0.735 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 57.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |