Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mozzarella, whole milk
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.010 g49.750 g50.520 g
    Energy300.000 kcal--
    Energy1254.000 kj--
    Protein22.170 g21.410 g22.660 g
    Total lipid (fat)22.350 g21.690 g23.200 g
    Ash3.280 g3.180 g3.360 g
    Carbohydrate, by difference2.190 g--
    Dietary Fiber---
    Sugars, total1.030 g--
    Sucrose0.030 g-0.100 g
    Glucose (dextrose)0.560 g-1.510 g
    Fructose0.150 g0.150 g0.150 g
    Lactose0.070 g-0.150 g
    Maltose0.080 g-0.300 g
    Galactose0.150 g0.150 g0.150 g
    Calcium, Ca505.000 mg494.000 mg512.000 mg
    Iron, Fe0.440 mg0.220 mg0.770 mg
    Magnesium, Mg20.000 mg20.000 mg21.000 mg
    Phosphorus, P354.000 mg348.000 mg363.000 mg
    Potassium, K76.000 mg71.000 mg86.000 mg
    Sodium, Na627.000 mg600.000 mg677.000 mg
    Zinc, Zn2.920 mg2.590 mg3.110 mg
    Copper, Cu0.011 mg-0.063 mg
    Manganese, Mn0.030 mg0.026 mg0.037 mg
    Selenium, Se17.000 mcg16.300 mcg18.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg0.030 mg0.030 mg
    Riboflavin0.283 mg0.276 mg0.289 mg
    Niacin0.104 mg0.075 mg0.130 mg
    Pantothenic acid0.141 mg0.135 mg0.148 mg
    Vitamin B-60.037 mg0.037 mg0.037 mg
    Folate, total7.000 mcg7.000 mcg7.000 mcg
    Folic acid---
    Folate, food7.000 mcg7.000 mcg7.000 mcg
    Folate, DFE7.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-122.280 mcg2.010 mcg2.470 mcg
    Vitamin B-12, added---
    Vitamin A, IU676.000 IU--
    Vitamin A, RAE179.000 mcg_RAE--
    Retinol174.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.300 mcg2.300 mcg2.300 mcg
    Fatty acids, total saturated13.152 g--
    Saturated fatty acids 4:00.805 g--
    Saturated fatty acids 6:00.446 g--
    Saturated fatty acids 8:00.257 g--
    Saturated fatty acids 10:00.582 g--
    Saturated fatty acids 12:00.690 g--
    Saturated fatty acids 14:02.189 g--
    Saturated fatty acids 16:05.331 g--
    Saturated fatty acids 18:02.442 g--
    Fatty acids, total monounsaturated6.573 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.597 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.649 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.765 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.393 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.372 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg67.000 mg94.000 mg
    Tryptophan0.515 g--
    Threonine0.983 g--
    Isoleucine1.135 g--
    Leucine1.826 g--
    Lysine0.965 g--
    Methionine0.515 g--
    Cystine0.115 g--
    Phenylalanine1.011 g--
    Tyrosine1.043 g--
    Valine1.322 g--
    Arginine0.515 g--
    Histidine0.515 g--
    Alanine0.707 g--
    Aspartic acid1.633 g--
    Glutamic acid4.458 g--
    Glycine0.515 g--
    Proline2.351 g--
    Serine0.735 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta57.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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