Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, mozzarella, whole milk, low moisture
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.380 g--
    Energy318.000 kcal--
    Energy1332.000 kj--
    Protein21.600 g--
    Total lipid (fat)24.640 g--
    Ash2.910 g--
    Carbohydrate, by difference2.470 g--
    Dietary Fiber---
    Sugars, total1.010 g--
    Calcium, Ca575.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P412.000 mg--
    Potassium, K75.000 mg--
    Sodium, Na415.000 mg--
    Zinc, Zn2.460 mg--
    Copper, Cu0.022 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se16.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.016 mg--
    Riboflavin0.270 mg--
    Niacin0.094 mg--
    Pantothenic acid0.071 mg--
    Vitamin B-60.062 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-120.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU745.000 IU--
    Vitamin A, RAE197.000 mcg_RAE--
    Retinol192.000 mcg--
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated15.561 g--
    Saturated fatty acids 4:00.844 g--
    Saturated fatty acids 6:00.177 g--
    Saturated fatty acids 8:00.203 g--
    Saturated fatty acids 10:00.412 g--
    Saturated fatty acids 12:00.255 g--
    Saturated fatty acids 14:02.683 g--
    Saturated fatty acids 16:07.491 g--
    Saturated fatty acids 18:02.880 g--
    Fatty acids, total monounsaturated7.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.822 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.925 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.778 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.566 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.212 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol89.000 mg--
    Tryptophan0.302 g--
    Threonine0.823 g--
    Isoleucine1.036 g--
    Leucine2.106 g--
    Lysine2.194 g--
    Methionine0.603 g--
    Cystine0.129 g--
    Phenylalanine1.127 g--
    Tyrosine1.249 g--
    Valine1.351 g--
    Arginine0.928 g--
    Histidine0.813 g--
    Alanine0.660 g--
    Aspartic acid1.564 g--
    Glutamic acid5.055 g--
    Glycine0.413 g--
    Proline2.224 g--
    Serine1.259 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta63.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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