Cheese, muenster
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 41.770 g | - | - |
| Energy | 368.000 kcal | - | - |
| Energy | 1541.000 kj | - | - |
| Protein | 23.410 g | - | - |
| Total lipid (fat) | 30.040 g | - | - |
| Ash | 3.660 g | - | - |
| Carbohydrate, by difference | 1.120 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 1.120 g | - | - |
| Calcium, Ca | 717.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 468.000 mg | - | - |
| Potassium, K | 134.000 mg | - | - |
| Sodium, Na | 628.000 mg | - | - |
| Zinc, Zn | 2.810 mg | - | - |
| Copper, Cu | 0.031 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.013 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 0.103 mg | - | - |
| Pantothenic acid | 0.190 mg | - | - |
| Vitamin B-6 | 0.056 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.470 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1012.000 IU | - | - |
| Vitamin A, RAE | 298.000 mcg_RAE | - | - |
| Retinol | 297.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 19.113 g | - | - |
| Saturated fatty acids 4:0 | 1.042 g | - | - |
| Saturated fatty acids 6:0 | 0.243 g | - | - |
| Saturated fatty acids 8:0 | 0.275 g | - | - |
| Saturated fatty acids 10:0 | 0.586 g | - | - |
| Saturated fatty acids 12:0 | 0.367 g | - | - |
| Saturated fatty acids 14:0 | 3.072 g | - | - |
| Saturated fatty acids 16:0 | 9.218 g | - | - |
| Saturated fatty acids 18:0 | 3.569 g | - | - |
| Fatty acids, total monounsaturated | 8.711 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.973 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.338 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.661 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.431 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.327 g | - | - |
| Threonine | 0.888 g | - | - |
| Isoleucine | 1.145 g | - | - |
| Leucine | 2.260 g | - | - |
| Lysine | 2.139 g | - | - |
| Methionine | 0.569 g | - | - |
| Cystine | 0.132 g | - | - |
| Phenylalanine | 1.240 g | - | - |
| Tyrosine | 1.123 g | - | - |
| Valine | 1.482 g | - | - |
| Arginine | 0.881 g | - | - |
| Histidine | 0.829 g | - | - |
| Alanine | 0.675 g | - | - |
| Aspartic acid | 1.600 g | - | - |
| Glutamic acid | 5.555 g | - | - |
| Glycine | 0.440 g | - | - |
| Proline | 2.594 g | - | - |
| Serine | 1.299 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 13.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
