Cheese, muenster, low fat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 113.0
| Water | 50.500 g | - | - |
| Energy | 274.000 kcal | - | - |
| Energy | 1146.000 kj | - | - |
| Protein | 24.700 g | - | - |
| Total lipid (fat) | 17.600 g | - | - |
| Ash | 3.700 g | - | - |
| Carbohydrate, by difference | 3.500 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 3.500 g | - | - |
| Calcium, Ca | 529.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 468.000 mg | - | - |
| Potassium, K | 134.000 mg | - | - |
| Sodium, Na | 600.000 mg | - | - |
| Zinc, Zn | 2.810 mg | - | - |
| Copper, Cu | 0.031 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 0.100 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.470 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 593.000 IU | - | - |
| Vitamin A, RAE | 175.000 mcg_RAE | - | - |
| Retinol | 174.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 10.950 g | - | - |
| Saturated fatty acids 4:0 | 0.571 g | - | - |
| Saturated fatty acids 6:0 | 0.337 g | - | - |
| Saturated fatty acids 8:0 | 0.197 g | - | - |
| Saturated fatty acids 10:0 | 0.442 g | - | - |
| Saturated fatty acids 12:0 | 0.494 g | - | - |
| Saturated fatty acids 14:0 | 1.769 g | - | - |
| Saturated fatty acids 16:0 | 4.622 g | - | - |
| Saturated fatty acids 18:0 | 2.136 g | - | - |
| Fatty acids, total monounsaturated | 5.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.394 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.421 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.265 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.650 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.397 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.257 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 63.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 8.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
