Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, neufchatel
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.210 g--
    Energy260.000 kcal--
    Energy1087.000 kj--
    Protein9.960 g--
    Total lipid (fat)23.430 g--
    Ash1.460 g--
    Carbohydrate, by difference2.940 g--
    Dietary Fiber---
    Calcium, Ca75.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P136.000 mg--
    Potassium, K114.000 mg--
    Sodium, Na399.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.015 mg--
    Riboflavin0.195 mg--
    Niacin0.126 mg--
    Pantothenic acid0.566 mg--
    Vitamin B-60.041 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.260 mcg--
    Vitamin A, IU1134.000 IU--
    Vitamin A, RAE298.000 mcg_RAE--
    Retinol289.000 mcg--
    Fatty acids, total saturated14.797 g--
    Saturated fatty acids 4:00.609 g--
    Saturated fatty acids 6:00.210 g--
    Saturated fatty acids 8:00.215 g--
    Saturated fatty acids 10:00.435 g--
    Saturated fatty acids 12:00.286 g--
    Saturated fatty acids 14:02.352 g--
    Saturated fatty acids 16:06.877 g--
    Saturated fatty acids 18:02.985 g--
    Fatty acids, total monounsaturated6.772 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.737 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.656 g--
    Fatty acids, total polyunsaturated0.650 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.448 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.202 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol76.000 mg--
    Tryptophan0.089 g--
    Threonine0.423 g--
    Isoleucine0.526 g--
    Leucine0.965 g--
    Lysine0.891 g--
    Methionine0.239 g--
    Cystine0.087 g--
    Phenylalanine0.553 g--
    Tyrosine0.475 g--
    Valine0.584 g--
    Arginine0.378 g--
    Histidine0.357 g--
    Alanine0.303 g--
    Aspartic acid0.703 g--
    Glutamic acid2.261 g--
    Glycine0.197 g--
    Proline0.909 g--
    Serine0.525 g--


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