Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, parmesan, dry grated, reduced fat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.600 g--
    Energy265.000 kcal--
    Energy1111.000 kj--
    Protein20.000 g--
    Total lipid (fat)20.000 g--
    Ash8.030 g7.290 g9.260 g
    Carbohydrate, by difference1.370 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca1109.000 mg1068.000 mg1160.000 mg
    Iron, Fe0.900 mg0.570 mg1.300 mg
    Magnesium, Mg38.000 mg33.000 mg42.000 mg
    Phosphorus, P729.000 mg704.000 mg767.000 mg
    Potassium, K125.000 mg68.000 mg160.000 mg
    Sodium, Na1529.000 mg1367.000 mg1713.000 mg
    Zinc, Zn3.870 mg1.240 mg5.430 mg
    Copper, Cu0.238 mg0.078 mg0.510 mg
    Manganese, Mn0.085 mg0.034 mg0.130 mg
    Selenium, Se17.700 mcg11.000 mcg23.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.029 mg0.024 mg0.037 mg
    Riboflavin0.486 mg0.469 mg0.514 mg
    Niacin0.114 mg0.099 mg0.127 mg
    Pantothenic acid0.325 mg0.319 mg0.330 mg
    Vitamin B-60.049 mg0.046 mg0.055 mg
    Folate, total10.000 mcg10.000 mcg11.000 mcg
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total20.700 mg--
    Vitamin B-122.260 mcg1.780 mcg2.520 mcg
    Vitamin B-12, added---
    Vitamin A, IU605.000 IU--
    Vitamin A, RAE160.000 mcg_RAE--
    Retinol156.000 mcg--
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated13.317 g--
    Saturated fatty acids 4:01.054 g--
    Saturated fatty acids 6:00.395 g--
    Saturated fatty acids 8:00.211 g--
    Saturated fatty acids 10:00.526 g--
    Saturated fatty acids 12:00.709 g--
    Saturated fatty acids 14:02.362 g--
    Saturated fatty acids 16:05.653 g--
    Saturated fatty acids 18:01.868 g--
    Fatty acids, total monounsaturated6.098 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.402 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.462 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.221 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.241 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg79.000 mg99.000 mg
    Tryptophan0.560 g--
    Threonine1.531 g--
    Isoleucine2.202 g--
    Leucine4.013 g--
    Lysine3.843 g--
    Methionine1.114 g--
    Cystine0.274 g--
    Phenylalanine2.234 g--
    Tyrosine2.319 g--
    Valine2.853 g--
    Arginine1.531 g--
    Histidine1.609 g--
    Alanine1.218 g--
    Aspartic acid2.599 g--
    Glutamic acid9.543 g--
    Glycine0.723 g--
    Proline4.860 g--
    Serine2.404 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta51.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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