Cheese, parmesan, grated
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 100.0
| Water | 20.840 g | 18.300 g | 22.190 g |
| Energy | 431.000 kcal | - | - |
| Energy | 1805.000 kj | - | - |
| Protein | 38.460 g | 37.890 g | 38.820 g |
| Total lipid (fat) | 28.610 g | 28.040 g | 29.090 g |
| Ash | 8.030 g | 7.290 g | 9.260 g |
| Carbohydrate, by difference | 4.060 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.900 g | 0.900 g | 0.900 g |
| Sucrose | 0.150 g | 0.150 g | 0.150 g |
| Glucose (dextrose) | 0.150 g | 0.150 g | 0.150 g |
| Fructose | 0.150 g | 0.150 g | 0.150 g |
| Lactose | 0.150 g | 0.150 g | 0.150 g |
| Maltose | 0.150 g | 0.150 g | 0.150 g |
| Galactose | 0.150 g | 0.150 g | 0.150 g |
| Calcium, Ca | 1109.000 mg | 1068.000 mg | 1160.000 mg |
| Iron, Fe | 0.900 mg | 0.570 mg | 1.300 mg |
| Magnesium, Mg | 38.000 mg | 33.000 mg | 42.000 mg |
| Phosphorus, P | 729.000 mg | 704.000 mg | 767.000 mg |
| Potassium, K | 125.000 mg | 68.000 mg | 160.000 mg |
| Sodium, Na | 1529.000 mg | 1367.000 mg | 1713.000 mg |
| Zinc, Zn | 3.870 mg | 1.240 mg | 5.430 mg |
| Copper, Cu | 0.238 mg | 0.078 mg | 0.510 mg |
| Manganese, Mn | 0.085 mg | 0.034 mg | 0.130 mg |
| Selenium, Se | 17.700 mcg | 11.000 mcg | 23.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.029 mg | 0.024 mg | 0.037 mg |
| Riboflavin | 0.486 mg | 0.469 mg | 0.514 mg |
| Niacin | 0.114 mg | 0.099 mg | 0.127 mg |
| Pantothenic acid | 0.325 mg | 0.319 mg | 0.330 mg |
| Vitamin B-6 | 0.049 mg | 0.046 mg | 0.055 mg |
| Folate, total | 10.000 mcg | 10.000 mcg | 11.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 2.260 mcg | 1.780 mcg | 2.520 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 442.000 IU | - | - |
| Vitamin A, RAE | 120.000 mcg_RAE | - | - |
| Retinol | 117.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | 0.300 mcg | 3.500 mcg |
| Fatty acids, total saturated | 17.301 g | - | - |
| Saturated fatty acids 4:0 | 1.510 g | - | - |
| Saturated fatty acids 6:0 | 0.565 g | - | - |
| Saturated fatty acids 8:0 | 0.052 g | 0.045 g | 0.062 g |
| Saturated fatty acids 10:0 | 0.518 g | 0.489 g | 0.550 g |
| Saturated fatty acids 12:0 | 0.787 g | 0.740 g | 0.813 g |
| Saturated fatty acids 13:0 | 0.032 g | 0.028 g | 0.039 g |
| Saturated fatty acids 14:0 | 2.617 g | 2.482 g | 2.697 g |
| Saturated fatty acids 15:0 | 0.307 g | 0.283 g | 0.336 g |
| Saturated fatty acids 16:0 | 7.388 g | 7.067 g | 7.564 g |
| Saturated fatty acids 17:0 | 0.168 g | 0.156 g | 0.183 g |
| Saturated fatty acids 18:0 | 3.251 g | 3.191 g | 3.349 g |
| Saturated fatty acids 20:0 | 0.068 g | 0.064 g | 0.075 g |
| Saturated fatty acids 22:0 | 0.037 g | 0.031 g | 0.042 g |
| Fatty acids, total monounsaturated | 8.375 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.280 g | 0.264 g | 0.296 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.497 g | 0.476 g | 0.519 g |
| Monounsaturated fatty acids 17:1 | 0.148 g | 0.136 g | 0.166 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.273 g | 7.102 g | 7.539 g |
| Monounsaturated fatty acids 20:1 | 0.177 g | 0.157 g | 0.196 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.173 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.943 g | 0.837 g | 1.027 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.190 g | 0.168 g | 0.228 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.041 g | 0.036 g | 0.045 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 88.000 mg | 79.000 mg | 99.000 mg |
| Tryptophan | 0.518 g | - | - |
| Threonine | 1.455 g | - | - |
| Isoleucine | 1.969 g | - | - |
| Leucine | 3.718 g | - | - |
| Lysine | 2.980 g | - | - |
| Methionine | 1.016 g | - | - |
| Cystine | 0.122 g | - | - |
| Phenylalanine | 2.081 g | - | - |
| Tyrosine | 2.328 g | - | - |
| Valine | 2.524 g | - | - |
| Arginine | 1.567 g | - | - |
| Histidine | 1.092 g | - | - |
| Alanine | 1.163 g | - | - |
| Aspartic acid | 2.673 g | - | - |
| Glutamic acid | 8.696 g | - | - |
| Glycine | 0.759 g | - | - |
| Proline | 4.622 g | - | - |
| Serine | 2.292 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 31.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
