Cheese, parmesan, low sodium
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 100.0
| Water | 22.200 g | - | - |
| Energy | 456.000 kcal | - | - |
| Energy | 1908.000 kj | - | - |
| Protein | 41.600 g | - | - |
| Total lipid (fat) | 29.990 g | - | - |
| Ash | 2.510 g | - | - |
| Carbohydrate, by difference | 3.700 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.850 g | - | - |
| Calcium, Ca | 1376.000 mg | - | - |
| Iron, Fe | 0.950 mg | - | - |
| Magnesium, Mg | 51.000 mg | - | - |
| Phosphorus, P | 807.000 mg | - | - |
| Potassium, K | 107.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 3.190 mg | - | - |
| Copper, Cu | 0.037 mg | - | - |
| Selenium, Se | 23.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.390 mg | - | - |
| Niacin | 0.320 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.400 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 463.000 IU | - | - |
| Vitamin A, RAE | 125.000 mcg_RAE | - | - |
| Retinol | 123.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 19.051 g | - | - |
| Saturated fatty acids 4:0 | 1.509 g | - | - |
| Saturated fatty acids 6:0 | 0.559 g | - | - |
| Saturated fatty acids 8:0 | 0.300 g | - | - |
| Saturated fatty acids 10:0 | 0.749 g | - | - |
| Saturated fatty acids 12:0 | 1.019 g | - | - |
| Saturated fatty acids 14:0 | 3.377 g | - | - |
| Saturated fatty acids 16:0 | 8.092 g | - | - |
| Saturated fatty acids 18:0 | 2.677 g | - | - |
| Fatty acids, total monounsaturated | 8.721 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.460 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.732 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.659 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 79.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 32.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
