Cheese, pasteurized process, cheddar or american, fat-free
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 16.0
| Water | 56.900 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 22.500 g | - | - |
| Total lipid (fat) | 0.800 g | - | - |
| Ash | 6.400 g | - | - |
| Carbohydrate, by difference | 13.400 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 9.950 g | - | - |
| Calcium, Ca | 689.000 mg | - | - |
| Iron, Fe | 0.280 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 936.000 mg | - | - |
| Potassium, K | 288.000 mg | - | - |
| Sodium, Na | 1528.000 mg | - | - |
| Zinc, Zn | 3.420 mg | - | - |
| Copper, Cu | 0.019 mg | - | - |
| Selenium, Se | 20.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.480 mg | - | - |
| Niacin | 0.210 mg | - | - |
| Vitamin B-6 | 0.090 mg | - | - |
| Folate, total | 27.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 27.000 mcg | - | - |
| Folate, DFE | 27.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.120 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1467.000 IU | - | - |
| Vitamin A, RAE | 440.000 mcg_RAE | - | - |
| Retinol | 440.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 0.504 g | - | - |
| Saturated fatty acids 4:0 | 0.027 g | - | - |
| Saturated fatty acids 6:0 | 0.009 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.016 g | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.082 g | - | - |
| Saturated fatty acids 16:0 | 0.233 g | - | - |
| Saturated fatty acids 18:0 | 0.097 g | - | - |
| Fatty acids, total monounsaturated | 0.229 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.026 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.192 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 11.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
