Cheese, pasteurized process, swiss, low fat
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 59.100 g | - | - |
| Energy | 170.000 kcal | - | - |
| Energy | 711.000 kj | - | - |
| Protein | 25.500 g | - | - |
| Total lipid (fat) | 5.100 g | - | - |
| Ash | 6.000 g | - | - |
| Carbohydrate, by difference | 4.300 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 1.350 g | - | - |
| Calcium, Ca | 684.000 mg | - | - |
| Iron, Fe | 0.430 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 827.000 mg | - | - |
| Potassium, K | 180.000 mg | - | - |
| Sodium, Na | 1430.000 mg | - | - |
| Zinc, Zn | 3.320 mg | - | - |
| Copper, Cu | 0.033 mg | - | - |
| Selenium, Se | 17.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.390 mg | - | - |
| Niacin | 0.080 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 36.200 mg | - | - |
| Vitamin B-12 | 0.770 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 152.000 IU | - | - |
| Vitamin A, RAE | 40.000 mcg_RAE | - | - |
| Retinol | 39.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.070 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 3.303 g | - | - |
| Saturated fatty acids 4:0 | 0.204 g | - | - |
| Saturated fatty acids 6:0 | 0.091 g | - | - |
| Saturated fatty acids 8:0 | 0.054 g | - | - |
| Saturated fatty acids 10:0 | 0.115 g | - | - |
| Saturated fatty acids 12:0 | 0.097 g | - | - |
| Saturated fatty acids 14:0 | 0.569 g | - | - |
| Saturated fatty acids 16:0 | 1.447 g | - | - |
| Saturated fatty acids 18:0 | 0.604 g | - | - |
| Fatty acids, total monounsaturated | 1.351 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.164 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.118 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.115 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 35.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 13.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
