Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, provolone, reduced fat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.600 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein24.700 g--
    Total lipid (fat)17.600 g--
    Ash3.600 g--
    Carbohydrate, by difference3.500 g--
    Dietary Fiber---
    Sugars, total0.550 g--
    Calcium, Ca756.000 mg--
    Iron, Fe0.520 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P496.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na876.000 mg--
    Zinc, Zn3.230 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.019 mg--
    Riboflavin0.321 mg--
    Niacin0.156 mg--
    Pantothenic acid0.476 mg--
    Vitamin B-60.073 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total12.900 mg--
    Vitamin B-121.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU532.000 IU--
    Vitamin A, RAE141.000 mcg_RAE--
    Retinol137.000 mcg--
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated11.300 g--
    Saturated fatty acids 4:00.650 g--
    Saturated fatty acids 6:00.240 g--
    Saturated fatty acids 8:00.170 g--
    Saturated fatty acids 10:00.320 g--
    Saturated fatty acids 12:00.230 g--
    Saturated fatty acids 14:01.820 g--
    Saturated fatty acids 16:05.400 g--
    Saturated fatty acids 18:02.020 g--
    Fatty acids, total monounsaturated4.890 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.580 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.080 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol55.000 mg--
    Tryptophan0.345 g--
    Threonine0.982 g--
    Isoleucine1.091 g--
    Leucine2.297 g--
    Lysine2.646 g--
    Methionine0.686 g--
    Cystine0.116 g--
    Phenylalanine1.287 g--
    Tyrosine1.520 g--
    Valine1.640 g--
    Arginine1.022 g--
    Histidine1.115 g--
    Alanine0.706 g--
    Aspartic acid1.744 g--
    Glutamic acid6.235 g--
    Glycine0.433 g--
    Proline2.766 g--
    Serine1.471 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta45.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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