Cheese puffs and twists, corn based, low fat
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 3.000 g | - | - |
| Energy | 432.000 kcal | - | - |
| Energy | 1809.000 kj | - | - |
| Protein | 8.500 g | - | - |
| Total lipid (fat) | 12.100 g | - | - |
| Ash | 4.050 g | - | - |
| Carbohydrate, by difference | 72.350 g | - | - |
| Dietary Fiber | 10.700 g | - | - |
| Sugars, total | 7.290 g | - | - |
| Calcium, Ca | 357.000 mg | - | - |
| Iron, Fe | 1.280 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 357.000 mg | - | - |
| Potassium, K | 286.000 mg | - | - |
| Sodium, Na | 1285.000 mg | - | - |
| Zinc, Zn | 2.140 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Selenium, Se | 9.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 21.400 mg | - | - |
| Thiamin | 0.540 mg | - | - |
| Riboflavin | 0.610 mg | - | - |
| Niacin | 7.140 mg | - | - |
| Vitamin B-6 | 0.710 mg | - | - |
| Folate, total | 97.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 97.000 mcg | - | - |
| Folate, DFE | 97.000 mcg_DFE | - | - |
| Choline, total | 13.700 mg | - | - |
| Vitamin B-12 | 2.140 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 250.000 IU | - | - |
| Vitamin A, RAE | 44.000 mcg_RAE | - | - |
| Retinol | 38.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 4.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 2.100 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.033 g | - | - |
| Saturated fatty acids 16:0 | 1.652 g | - | - |
| Saturated fatty acids 18:0 | 0.414 g | - | - |
| Fatty acids, total monounsaturated | 3.500 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.026 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.475 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.429 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.314 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 58.000 mcg | - | - |
| Carotene, alpha | 30.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 643.000 mcg | - | - |
