Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, ricotta, part skim milk
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.410 g--
    Energy138.000 kcal--
    Energy578.000 kj--
    Protein11.390 g--
    Total lipid (fat)7.910 g--
    Ash1.150 g--
    Carbohydrate, by difference5.140 g--
    Dietary Fiber---
    Sugars, total0.310 g--
    Calcium, Ca272.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K125.000 mg--
    Sodium, Na125.000 mg--
    Zinc, Zn1.340 mg--
    Copper, Cu0.034 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se16.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.185 mg--
    Niacin0.078 mg--
    Pantothenic acid0.242 mg--
    Vitamin B-60.020 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total17.500 mg--
    Vitamin B-120.290 mcg--
    Vitamin B-12, added---
    Vitamin A, IU384.000 IU--
    Vitamin A, RAE107.000 mcg_RAE--
    Retinol105.000 mcg--
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated4.927 g--
    Saturated fatty acids 4:00.254 g--
    Saturated fatty acids 6:00.065 g--
    Saturated fatty acids 8:00.073 g--
    Saturated fatty acids 10:00.151 g--
    Saturated fatty acids 12:00.105 g--
    Saturated fatty acids 14:00.808 g--
    Saturated fatty acids 16:02.442 g--
    Saturated fatty acids 18:00.866 g--
    Fatty acids, total monounsaturated2.314 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.277 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.920 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol31.000 mg--
    Tryptophan0.127 g--
    Threonine0.523 g--
    Isoleucine0.596 g--
    Leucine1.235 g--
    Lysine1.353 g--
    Methionine0.284 g--
    Cystine0.100 g--
    Phenylalanine0.562 g--
    Tyrosine0.596 g--
    Valine0.700 g--
    Arginine0.639 g--
    Histidine0.464 g--
    Alanine0.505 g--
    Aspartic acid1.007 g--
    Glutamic acid2.474 g--
    Glycine0.298 g--
    Proline1.078 g--
    Serine0.582 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta20.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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