Cheese sauce, prepared from recipe
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 243.0
| Water | 66.860 g | - | - |
| Energy | 197.000 kcal | - | - |
| Energy | 824.000 kj | - | - |
| Protein | 10.330 g | - | - |
| Total lipid (fat) | 14.920 g | - | - |
| Ash | 2.410 g | - | - |
| Carbohydrate, by difference | 5.480 g | - | - |
| Dietary Fiber | 0.100 g | - | - |
| Calcium, Ca | 311.000 mg | - | - |
| Iron, Fe | 0.350 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 229.000 mg | - | - |
| Potassium, K | 142.000 mg | - | - |
| Sodium, Na | 493.000 mg | - | - |
| Zinc, Zn | 1.260 mg | - | - |
| Copper, Cu | 0.019 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 6.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.044 mg | - | - |
| Riboflavin | 0.243 mg | - | - |
| Niacin | 0.204 mg | - | - |
| Pantothenic acid | 0.233 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | 2.000 mcg | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.350 mcg | - | - |
| Vitamin A, IU | 606.000 IU | - | - |
| Vitamin A, RAE | 166.000 mcg_RAE | - | - |
| Retinol | 163.000 mcg | - | - |
| Fatty acids, total saturated | 8.034 g | - | - |
| Saturated fatty acids 4:0 | 0.385 g | - | - |
| Saturated fatty acids 6:0 | 0.199 g | - | - |
| Saturated fatty acids 8:0 | 0.106 g | - | - |
| Saturated fatty acids 10:0 | 0.230 g | - | - |
| Saturated fatty acids 12:0 | 0.215 g | - | - |
| Saturated fatty acids 14:0 | 1.231 g | - | - |
| Saturated fatty acids 16:0 | 3.952 g | - | - |
| Saturated fatty acids 18:0 | 1.712 g | - | - |
| Fatty acids, total monounsaturated | 4.735 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.358 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.375 g | - | - |
| Fatty acids, total polyunsaturated | 1.397 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.213 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.184 g | - | - |
| Cholesterol | 38.000 mg | - | - |
| Phytosterols | 11.000 mg | - | - |
| Tryptophan | 0.123 g | - | - |
| Threonine | 0.355 g | - | - |
| Isoleucine | 0.578 g | - | - |
| Leucine | 0.902 g | - | - |
| Lysine | 0.772 g | - | - |
| Methionine | 0.243 g | - | - |
| Cystine | 0.056 g | - | - |
| Phenylalanine | 0.484 g | - | - |
| Tyrosine | 0.452 g | - | - |
| Valine | 0.627 g | - | - |
| Arginine | 0.351 g | - | - |
| Histidine | 0.311 g | - | - |
| Alanine | 0.279 g | - | - |
| Aspartic acid | 0.628 g | - | - |
| Glutamic acid | 2.214 g | - | - |
| Glycine | 0.170 g | - | - |
| Proline | 1.021 g | - | - |
| Serine | 0.539 g | - | - |
