Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese spread, cream cheese base
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.500 g--
    Energy295.000 kcal--
    Energy1234.000 kj--
    Protein7.100 g--
    Total lipid (fat)28.600 g--
    Ash2.300 g--
    Carbohydrate, by difference3.500 g--
    Dietary Fiber---
    Sugars, total3.500 g--
    Calcium, Ca71.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P91.000 mg--
    Potassium, K112.000 mg--
    Sodium, Na673.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.015 mg--
    Selenium, Se2.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.190 mg--
    Niacin0.950 mg--
    Vitamin B-60.040 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total27.200 mg--
    Vitamin B-120.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1162.000 IU--
    Vitamin A, RAE341.000 mcg_RAE--
    Retinol339.000 mcg--
    Vitamin E (alpha-tocopherol)0.770 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated18.020 g--
    Saturated fatty acids 4:00.820 g--
    Saturated fatty acids 6:00.238 g--
    Saturated fatty acids 8:00.279 g--
    Saturated fatty acids 10:00.550 g--
    Saturated fatty acids 12:00.377 g--
    Saturated fatty acids 14:02.953 g--
    Saturated fatty acids 16:08.645 g--
    Saturated fatty acids 18:03.314 g--
    Fatty acids, total monounsaturated8.071 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.804 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.874 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.033 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.632 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.402 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol90.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta19.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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