Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, swiss, low fat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.600 g--
    Energy179.000 kcal--
    Energy749.000 kj--
    Protein28.400 g--
    Total lipid (fat)5.100 g--
    Ash3.500 g--
    Carbohydrate, by difference3.400 g--
    Dietary Fiber---
    Sugars, total1.330 g--
    Calcium, Ca961.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P605.000 mg--
    Potassium, K111.000 mg--
    Sodium, Na260.000 mg--
    Zinc, Zn3.900 mg--
    Copper, Cu0.027 mg--
    Selenium, Se12.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.360 mg--
    Niacin0.090 mg--
    Vitamin B-60.080 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-121.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU152.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol39.000 mcg--
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated3.304 g--
    Saturated fatty acids 4:00.204 g--
    Saturated fatty acids 6:00.091 g--
    Saturated fatty acids 8:00.054 g--
    Saturated fatty acids 10:00.115 g--
    Saturated fatty acids 12:00.097 g--
    Saturated fatty acids 14:00.569 g--
    Saturated fatty acids 16:01.447 g--
    Saturated fatty acids 18:00.604 g--
    Fatty acids, total monounsaturated1.351 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.164 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.119 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.115 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol35.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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