Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Cheesefurter, cheese smokie, pork, beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.500 g--
    Energy328.000 kcal--
    Energy1371.000 kj--
    Protein14.100 g--
    Total lipid (fat)29.000 g--
    Ash3.030 g--
    Carbohydrate, by difference1.510 g--
    Dietary Fiber---
    Sugars, total1.510 g--
    Calcium, Ca58.000 mg--
    Iron, Fe1.080 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K206.000 mg--
    Sodium, Na1082.000 mg--
    Zinc, Zn2.250 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se15.700 mcg--
    Fluoride, F11.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.250 mg--
    Riboflavin0.160 mg--
    Niacin2.900 mg--
    Pantothenic acid0.760 mg--
    Vitamin B-60.130 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total63.100 mg--
    Betaine6.500 mg--
    Vitamin B-121.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU157.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin D12.000 IU--
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated10.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.560 g--
    Saturated fatty acids 16:06.390 g--
    Saturated fatty acids 18:03.330 g--
    Fatty acids, total monounsaturated13.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.140 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.500 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.020 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.400 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Phytosterols3.000 mg--
    Tryptophan0.150 g--
    Threonine0.540 g--
    Isoleucine0.620 g--
    Leucine1.100 g--
    Lysine1.160 g--
    Methionine0.360 g--
    Cystine0.150 g--
    Phenylalanine0.560 g--
    Tyrosine0.520 g--
    Valine0.690 g--
    Arginine0.840 g--
    Histidine0.470 g--
    Alanine0.830 g--
    Aspartic acid1.240 g--
    Glutamic acid2.350 g--
    Glycine0.910 g--
    Proline0.970 g--
    Serine0.600 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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