Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lambsquarters, raw
    Nutrition facts

    Scientifical name: Chenopodium album
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.300 g--
    Energy43.000 kcal--
    Energy180.000 kj--
    Protein4.200 g--
    Total lipid (fat)0.800 g--
    Ash3.400 g--
    Carbohydrate, by difference7.300 g--
    Dietary Fiber4.000 g--
    Calcium, Ca309.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P72.000 mg--
    Potassium, K452.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.293 mg--
    Manganese, Mn0.782 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid80.000 mg--
    Thiamin0.160 mg--
    Riboflavin0.440 mg--
    Niacin1.200 mg--
    Pantothenic acid0.092 mg--
    Vitamin B-60.274 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11600.000 IU--
    Vitamin A, RAE580.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.059 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.150 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.115 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated0.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.313 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.163 g--
    Isoleucine0.253 g--
    Leucine0.350 g--
    Lysine0.354 g--
    Methionine0.049 g--
    Cystine0.089 g--
    Phenylalanine0.166 g--
    Tyrosine0.175 g--
    Valine0.226 g--
    Arginine0.253 g--
    Histidine0.116 g--
    Alanine0.322 g--
    Aspartic acid0.431 g--
    Glutamic acid0.521 g--
    Glycine0.249 g--
    Proline0.223 g--
    Serine0.200 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact