Quinoa, cooked
Nutrition facts
Scientifical name: Chenopodium quinoa Willd.
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 185.0
| Water | 71.610 g | 63.830 g | 76.690 g |
| Energy | 120.000 kcal | - | - |
| Energy | 503.000 kj | - | - |
| Protein | 4.400 g | 3.130 g | 5.940 g |
| Total lipid (fat) | 1.920 g | 1.500 g | 2.430 g |
| Ash | 0.760 g | 0.650 g | 0.970 g |
| Carbohydrate, by difference | 21.300 g | - | - |
| Dietary Fiber | 2.800 g | 2.300 g | 3.500 g |
| Starch | 17.630 g | 15.400 g | 22.000 g |
| Calcium, Ca | 17.000 mg | 14.000 mg | 23.000 mg |
| Iron, Fe | 1.490 mg | 1.140 mg | 2.080 mg |
| Magnesium, Mg | 64.000 mg | 47.000 mg | 88.000 mg |
| Phosphorus, P | 152.000 mg | 111.000 mg | 209.000 mg |
| Potassium, K | 172.000 mg | 129.000 mg | 216.000 mg |
| Sodium, Na | 7.000 mg | 4.000 mg | 13.000 mg |
| Zinc, Zn | 1.090 mg | 0.850 mg | 1.510 mg |
| Copper, Cu | 0.192 mg | 0.138 mg | 0.244 mg |
| Manganese, Mn | 0.631 mg | 0.427 mg | 0.911 mg |
| Selenium, Se | 2.800 mcg | 2.200 mcg | 3.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.107 mg | 0.080 mg | 0.150 mg |
| Riboflavin | 0.110 mg | 0.070 mg | 0.140 mg |
| Niacin | 0.412 mg | 0.335 mg | 0.558 mg |
| Vitamin B-6 | 0.123 mg | 0.090 mg | 0.190 mg |
| Folate, total | 42.000 mcg | 35.000 mcg | 48.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 42.000 mcg | 35.000 mcg | 48.000 mcg |
| Folate, DFE | 42.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.450 mg | 0.880 mg |
| Tocopherol, beta | 0.030 mg | 0.020 mg | 0.040 mg |
| Tocopherol, gamma | 1.190 mg | 0.700 mg | 1.820 mg |
| Tocopherol, delta | 0.110 mg | 0.060 mg | 0.180 mg |
| Cholesterol | - | - | - |
| Serine | 0.176 g | - | - |
