Health / Nutrition Facts DataBase / Poultry Products

    Chicken breast tenders, cooked, conventional oven
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.760 g43.800 g56.080 g
    Energy293.000 kcal--
    Energy1225.000 kj--
    Protein15.780 g14.530 g17.070 g
    Total lipid (fat)17.690 g6.190 g22.160 g
    Ash1.770 g1.480 g2.130 g
    Carbohydrate, by difference17.000 g--
    Dietary Fiber1.300 g0.800 g1.800 g
    Sugars, total0.410 g0.300 g0.560 g
    Sucrose0.110 g-0.270 g
    Glucose (dextrose)0.120 g-0.150 g
    Fructose---
    Lactose---
    Maltose0.180 g0.150 g0.290 g
    Galactose---
    Starch16.320 g14.700 g17.800 g
    Calcium, Ca18.000 mg12.000 mg26.000 mg
    Iron, Fe1.140 mg0.930 mg2.170 mg
    Magnesium, Mg24.000 mg21.000 mg26.000 mg
    Phosphorus, P210.000 mg183.000 mg234.000 mg
    Potassium, K218.000 mg196.000 mg249.000 mg
    Sodium, Na457.000 mg334.000 mg554.000 mg
    Zinc, Zn0.770 mg0.710 mg0.890 mg
    Copper, Cu0.233 mg0.139 mg0.342 mg
    Manganese, Mn0.231 mg0.183 mg0.320 mg
    Selenium, Se24.600 mcg15.500 mcg36.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.256 mg0.112 mg0.409 mg
    Riboflavin0.084 mg0.069 mg0.092 mg
    Niacin5.559 mg4.364 mg7.411 mg
    Pantothenic acid0.915 mg0.760 mg1.015 mg
    Vitamin B-60.040 mg0.037 mg0.058 mg
    Folate, total8.000 mcg7.000 mcg12.000 mcg
    Folic acid---
    Folate, food8.000 mcg7.000 mcg12.000 mcg
    Folate, DFE8.000 mcg_DFE--
    Choline, total39.400 mg--
    Betaine29.100 mg22.400 mg35.900 mg
    Vitamin B-120.340 mcg0.150 mcg0.580 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.500 mcg3.800 mcg5.200 mcg
    Fatty acids, total saturated3.786 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.048 g1.350 g3.835 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.738 g0.350 g1.060 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated6.787 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.528 g0.290 g0.705 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated6.202 g2.230 g7.775 g
    Monounsaturated fatty acids 20:10.057 g-0.125 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.038 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.962 g1.030 g4.110 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g-0.170 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol44.000 mg35.000 mg53.000 mg
    Tryptophan0.195 g--
    Threonine0.591 g--
    Isoleucine0.644 g--
    Leucine1.069 g--
    Lysine1.032 g--
    Methionine0.321 g--
    Cystine0.178 g--
    Phenylalanine0.548 g--
    Tyrosine0.341 g--
    Valine0.689 g--
    Arginine0.895 g--
    Histidine0.448 g--
    Alanine0.774 g--
    Aspartic acid1.261 g--
    Glutamic acid2.361 g--
    Glycine0.688 g--
    Proline0.725 g--
    Serine0.568 g--
    Hydroxyproline0.105 g0.069 g0.134 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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