Chicken breast tenders, cooked, microwaved
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
| Water | 51.340 g | - | - |
| Energy | 252.000 kcal | - | - |
| Energy | 1053.000 kj | - | - |
| Protein | 16.350 g | - | - |
| Total lipid (fat) | 12.890 g | - | - |
| Ash | 1.870 g | - | - |
| Carbohydrate, by difference | 17.560 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.000 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 225.000 mg | - | - |
| Sodium, Na | 446.000 mg | - | - |
| Zinc, Zn | 0.770 mg | - | - |
| Copper, Cu | 0.316 mg | - | - |
| Manganese, Mn | 0.235 mg | - | - |
| Selenium, Se | 30.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.324 mg | - | - |
| Riboflavin | 0.098 mg | - | - |
| Niacin | 6.514 mg | - | - |
| Pantothenic acid | 0.994 mg | - | - |
| Vitamin B-6 | 0.037 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 40.800 mg | - | - |
| Betaine | 30.200 mg | - | - |
| Vitamin B-12 | 0.440 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.200 mcg | - | - |
| Fatty acids, total saturated | 3.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.640 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.560 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 5.710 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.550 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.160 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.790 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 45.000 mg | - | - |
| Tryptophan | 0.202 g | - | - |
| Threonine | 0.612 g | - | - |
| Isoleucine | 0.667 g | - | - |
| Leucine | 1.108 g | - | - |
| Lysine | 1.070 g | - | - |
| Methionine | 0.332 g | - | - |
| Cystine | 0.184 g | - | - |
| Phenylalanine | 0.568 g | - | - |
| Tyrosine | 0.354 g | - | - |
| Valine | 0.714 g | - | - |
| Arginine | 0.927 g | - | - |
| Histidine | 0.464 g | - | - |
| Alanine | 0.802 g | - | - |
| Aspartic acid | 1.307 g | - | - |
| Glutamic acid | 2.447 g | - | - |
| Glycine | 0.713 g | - | - |
| Proline | 0.751 g | - | - |
| Serine | 0.589 g | - | - |
| Hydroxyproline | 0.110 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
