Health / Nutrition Facts DataBase / Poultry Products

    Chicken breast tenders, uncooked
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.740 g51.320 g54.980 g
    Energy263.000 kcal--
    Energy1101.000 kj--
    Protein14.730 g13.750 g15.420 g
    Total lipid (fat)15.750 g11.870 g18.610 g
    Ash1.770 g1.610 g2.070 g
    Carbohydrate, by difference15.010 g--
    Dietary Fiber1.100 g0.900 g1.400 g
    Sugars, total0.370 g0.300 g0.450 g
    Sucrose0.070 g-0.150 g
    Glucose (dextrose)0.150 g0.150 g0.150 g
    Fructose---
    Lactose---
    Maltose0.150 g0.150 g0.150 g
    Galactose---
    Starch13.320 g13.150 g13.500 g
    Calcium, Ca19.000 mg12.000 mg32.000 mg
    Iron, Fe1.110 mg0.980 mg1.290 mg
    Magnesium, Mg23.000 mg22.000 mg24.000 mg
    Phosphorus, P211.000 mg200.000 mg231.000 mg
    Potassium, K214.000 mg195.000 mg224.000 mg
    Sodium, Na451.000 mg408.000 mg536.000 mg
    Zinc, Zn0.780 mg0.670 mg0.960 mg
    Copper, Cu0.205 mg0.113 mg0.314 mg
    Manganese, Mn0.229 mg0.187 mg0.291 mg
    Selenium, Se24.700 mcg20.400 mcg28.900 mcg
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.211 mg0.122 mg0.264 mg
    Riboflavin0.091 mg0.081 mg0.097 mg
    Niacin5.710 mg4.858 mg6.198 mg
    Pantothenic acid0.855 mg0.781 mg0.928 mg
    Vitamin B-60.041 mg0.037 mg0.050 mg
    Folate, total12.000 mcg11.000 mcg12.000 mcg
    Folic acid---
    Folate, food12.000 mcg11.000 mcg12.000 mcg
    Folate, DFE12.000 mcg_DFE--
    Choline, total96.400 mg--
    Betaine12.500 mg--
    Vitamin B-120.270 mcg0.250 mcg0.300 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.700 mcg5.900 mcg23.500 mcg
    Fatty acids, total saturated3.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.650 g2.250 g3.270 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.610 g0.460 g0.760 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated6.480 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.510 g0.480 g0.540 g
    Monounsaturated fatty acids 18:1 undifferentiated5.933 g4.400 g7.010 g
    Monounsaturated fatty acids 20:10.037 g-0.110 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.197 g2.500 g3.910 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.143 g0.100 g0.230 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol41.000 mg39.000 mg43.000 mg
    Tryptophan0.184 g--
    Threonine0.557 g--
    Isoleucine0.603 g--
    Leucine1.019 g--
    Lysine0.988 g--
    Methionine0.300 g--
    Cystine0.167 g--
    Phenylalanine0.525 g--
    Tyrosine0.331 g--
    Valine0.659 g--
    Arginine0.804 g--
    Histidine0.435 g--
    Alanine0.722 g--
    Aspartic acid1.189 g--
    Glutamic acid2.242 g--
    Glycine0.632 g--
    Proline0.675 g--
    Serine0.538 g--
    Hydroxyproline0.075 g0.075 g0.076 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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