Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, breast, meat and skin, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.460 g--
    Energy172.000 kcal--
    Energy720.000 kj--
    Protein20.850 g--
    Total lipid (fat)9.250 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe0.740 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K220.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn0.800 mg--
    Copper, Cu0.039 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se16.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.063 mg--
    Riboflavin0.085 mg--
    Niacin9.908 mg--
    Pantothenic acid0.804 mg--
    Vitamin B-60.530 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total67.100 mg--
    Betaine8.800 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU83.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol24.000 mcg--
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Tocopherol, gamma0.030 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.660 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:01.950 g--
    Saturated fatty acids 18:00.540 g--
    Fatty acids, total monounsaturated3.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.170 g--
    Monounsaturated fatty acids 20:10.100 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.960 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.740 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Fatty acids, total trans0.115 g--
    Cholesterol64.000 mg--
    Tryptophan0.237 g--
    Threonine0.869 g--
    Isoleucine1.063 g--
    Leucine1.534 g--
    Lysine1.725 g--
    Methionine0.563 g--
    Cystine0.274 g--
    Phenylalanine0.816 g--
    Tyrosine0.684 g--
    Valine1.020 g--
    Arginine1.289 g--
    Histidine0.625 g--
    Alanine1.187 g--
    Aspartic acid1.859 g--
    Glutamic acid3.076 g--
    Glycine1.228 g--
    Proline0.954 g--
    Serine0.729 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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