Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, dark meat, meat only, cooked, fried
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 30% bone, 12% skin
    Refuse (percent): 42%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.700 g--
    Energy239.000 kcal--
    Energy1000.000 kj--
    Protein28.990 g--
    Total lipid (fat)11.620 g--
    Ash1.080 g--
    Carbohydrate, by difference2.590 g--
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na97.000 mg--
    Zinc, Zn2.910 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.033 mg--
    Selenium, Se20.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.093 mg--
    Riboflavin0.249 mg--
    Niacin7.070 mg--
    Pantothenic acid1.261 mg--
    Vitamin B-60.370 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.330 mcg--
    Vitamin A, IU79.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Fatty acids, total saturated3.120 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:02.100 g--
    Saturated fatty acids 18:00.810 g--
    Fatty acids, total monounsaturated4.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.720 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.770 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:5 n-30.020 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.060 g--
    Cholesterol96.000 mg--
    Tryptophan0.340 g--
    Threonine1.221 g--
    Isoleucine1.528 g--
    Leucine2.176 g--
    Lysine2.441 g--
    Methionine0.799 g--
    Cystine0.375 g--
    Phenylalanine1.156 g--
    Tyrosine0.978 g--
    Valine1.438 g--
    Arginine1.742 g--
    Histidine0.897 g--
    Alanine1.575 g--
    Aspartic acid2.568 g--
    Glutamic acid4.425 g--
    Glycine1.420 g--
    Proline1.222 g--
    Serine1.006 g--


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