Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 36% bone, 12% skin
    Refuse (percent): 48%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.060 g--
    Energy205.000 kcal--
    Energy858.000 kj--
    Protein27.370 g--
    Total lipid (fat)9.730 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe1.330 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P179.000 mg--
    Potassium, K240.000 mg--
    Sodium, Na93.000 mg--
    Zinc, Zn2.800 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se18.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.227 mg--
    Niacin6.548 mg--
    Pantothenic acid1.210 mg--
    Vitamin B-60.360 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total74.400 mg--
    Betaine5.400 mg--
    Vitamin B-120.320 mcg--
    Vitamin B-12, added---
    Vitamin A, IU72.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol22.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.900 mcg--
    Fatty acids, total saturated2.660 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.840 g--
    Saturated fatty acids 18:00.630 g--
    Fatty acids, total monounsaturated3.560 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.970 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.870 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol93.000 mg--
    Tryptophan0.320 g--
    Threonine1.156 g--
    Isoleucine1.445 g--
    Leucine2.053 g--
    Lysine2.325 g--
    Methionine0.757 g--
    Cystine0.350 g--
    Phenylalanine1.086 g--
    Tyrosine0.924 g--
    Valine1.357 g--
    Arginine1.651 g--
    Histidine0.849 g--
    Alanine1.493 g--
    Aspartic acid2.439 g--
    Glutamic acid4.098 g--
    Glycine1.344 g--
    Proline1.125 g--
    Serine0.941 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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