Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 38% bone, 14% skin
    Refuse (percent): 52%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.830 g--
    Energy192.000 kcal--
    Energy803.000 kj--
    Protein25.970 g--
    Total lipid (fat)8.980 g--
    Ash0.840 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe1.360 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P143.000 mg--
    Potassium, K181.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se17.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.055 mg--
    Riboflavin0.202 mg--
    Niacin4.737 mg--
    Pantothenic acid0.890 mg--
    Vitamin B-60.210 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total68.900 mg--
    Betaine5.000 mg--
    Vitamin B-120.220 mcg--
    Vitamin B-12, added---
    Vitamin A, IU69.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated2.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.690 g--
    Saturated fatty acids 18:00.580 g--
    Fatty acids, total monounsaturated3.260 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.450 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.710 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.730 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol88.000 mg--
    Tryptophan0.303 g--
    Threonine1.097 g--
    Isoleucine1.371 g--
    Leucine1.949 g--
    Lysine2.206 g--
    Methionine0.719 g--
    Cystine0.332 g--
    Phenylalanine1.030 g--
    Tyrosine0.877 g--
    Valine1.288 g--
    Arginine1.566 g--
    Histidine0.806 g--
    Alanine1.417 g--
    Aspartic acid2.314 g--
    Glutamic acid3.889 g--
    Glycine1.276 g--
    Proline1.068 g--
    Serine0.893 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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