Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, giblets, cooked, simmered
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.720 g--
    Energy158.000 kcal--
    Energy662.000 kj--
    Protein27.150 g--
    Total lipid (fat)4.500 g--
    Ash1.120 g--
    Carbohydrate, by difference0.430 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe7.040 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P289.000 mg--
    Potassium, K224.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.230 mg--
    Copper, Cu0.331 mg--
    Manganese, Mn0.199 mg--
    Selenium, Se59.600 mcg--
    Vitamin C, total ascorbic acid12.500 mg--
    Thiamin0.143 mg--
    Riboflavin1.052 mg--
    Niacin6.625 mg--
    Pantothenic acid3.274 mg--
    Vitamin B-60.397 mg--
    Folate, total257.000 mcg--
    Folic acid---
    Folate, food257.000 mcg--
    Folate, DFE257.000 mcg_DFE--
    Choline, total178.100 mg--
    Betaine6.800 mg--
    Vitamin B-129.440 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5869.000 IU--
    Vitamin A, RAE1753.000 mcg_RAE--
    Retinol1751.000 mcg--
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.220 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.322 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.745 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.553 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated0.962 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.847 g--
    Monounsaturated fatty acids 20:10.015 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.812 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.484 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.316 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.009 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.297 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.103 g--
    Cholesterol442.000 mg--
    Tryptophan0.109 g--
    Threonine0.449 g--
    Isoleucine0.504 g--
    Leucine0.937 g--
    Lysine0.825 g--
    Methionine0.268 g--
    Cystine0.168 g--
    Phenylalanine0.510 g--
    Tyrosine0.404 g--
    Valine0.618 g--
    Arginine0.677 g--
    Histidine0.314 g--
    Alanine0.615 g--
    Aspartic acid0.987 g--
    Glutamic acid1.296 g--
    Glycine0.526 g--
    Proline0.450 g--
    Serine0.455 g--
    Hydroxyproline0.019 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha5.000 mcg--
    Cryptoxanthin, beta5.000 mcg--
    Lycopene12.000 mcg--
    Lutein + zeaxanthin37.000 mcg--


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