Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, leg, meat only, cooked, fried
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 28% bone, 12% skin
    Refuse (percent): 40%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.610 g--
    Energy208.000 kcal--
    Energy870.000 kj--
    Protein28.380 g--
    Total lipid (fat)9.320 g--
    Ash1.050 g--
    Carbohydrate, by difference0.650 g--
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K254.000 mg--
    Sodium, Na96.000 mg--
    Zinc, Zn2.980 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se18.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.247 mg--
    Niacin6.688 mg--
    Pantothenic acid1.301 mg--
    Vitamin B-60.390 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.340 mcg--
    Vitamin A, IU66.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol20.000 mcg--
    Fatty acids, total saturated2.490 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.680 g--
    Saturated fatty acids 18:00.650 g--
    Fatty acids, total monounsaturated3.430 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.960 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.860 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol99.000 mg--
    Tryptophan0.332 g--
    Threonine1.198 g--
    Isoleucine1.497 g--
    Leucine2.129 g--
    Lysine2.405 g--
    Methionine0.784 g--
    Cystine0.364 g--
    Phenylalanine1.127 g--
    Tyrosine0.958 g--
    Valine1.407 g--
    Arginine1.710 g--
    Histidine0.880 g--
    Alanine1.547 g--
    Aspartic acid2.525 g--
    Glutamic acid4.270 g--
    Glycine1.393 g--
    Proline1.174 g--
    Serine0.978 g--


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