Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, leg, meat only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone 29%, skin 12%
    Refuse (percent): 41%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.700 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein27.030 g--
    Total lipid (fat)8.430 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca12.000 mg--
    Iron, Fe1.310 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na91.000 mg--
    Zinc, Zn2.860 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se22.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.232 mg--
    Niacin6.319 mg--
    Pantothenic acid1.241 mg--
    Vitamin B-60.370 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total73.500 mg--
    Betaine5.300 mg--
    Vitamin B-120.320 mcg--
    Vitamin B-12, added---
    Vitamin A, IU63.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol19.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.700 mcg--
    Fatty acids, total saturated2.290 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.590 g--
    Saturated fatty acids 18:00.540 g--
    Fatty acids, total monounsaturated3.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.540 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.970 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol94.000 mg--
    Tryptophan0.316 g--
    Threonine1.142 g--
    Isoleucine1.427 g--
    Leucine2.028 g--
    Lysine2.296 g--
    Methionine0.748 g--
    Cystine0.346 g--
    Phenylalanine1.072 g--
    Tyrosine0.912 g--
    Valine1.340 g--
    Arginine1.630 g--
    Histidine0.839 g--
    Alanine1.474 g--
    Aspartic acid2.408 g--
    Glutamic acid4.047 g--
    Glycine1.327 g--
    Proline1.111 g--
    Serine0.930 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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