Chicken, broilers or fryers, leg, meat only, cooked, stewed
Nutrition facts
Food category: Poultry Products
Refuse name: 30% bone, 13% skin
Refuse (percent): 43%
Usual serving weight: 160.0
| Water | 66.440 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 26.260 g | - | - |
| Total lipid (fat) | 8.060 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 149.000 mg | - | - |
| Potassium, K | 190.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 2.780 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 26.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.059 mg | - | - |
| Riboflavin | 0.216 mg | - | - |
| Niacin | 4.798 mg | - | - |
| Pantothenic acid | 0.913 mg | - | - |
| Vitamin B-6 | 0.210 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 69.700 mg | - | - |
| Betaine | 5.100 mg | - | - |
| Vitamin B-12 | 0.230 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.600 mcg | - | - |
| Fatty acids, total saturated | 2.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 1.520 g | - | - |
| Saturated fatty acids 18:0 | 0.520 g | - | - |
| Fatty acids, total monounsaturated | 2.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.440 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.880 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.550 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.050 g | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.307 g | - | - |
| Threonine | 1.109 g | - | - |
| Isoleucine | 1.387 g | - | - |
| Leucine | 1.971 g | - | - |
| Lysine | 2.231 g | - | - |
| Methionine | 0.727 g | - | - |
| Cystine | 0.336 g | - | - |
| Phenylalanine | 1.042 g | - | - |
| Tyrosine | 0.887 g | - | - |
| Valine | 1.303 g | - | - |
| Arginine | 1.584 g | - | - |
| Histidine | 0.815 g | - | - |
| Alanine | 1.433 g | - | - |
| Aspartic acid | 2.341 g | - | - |
| Glutamic acid | 3.933 g | - | - |
| Glycine | 1.290 g | - | - |
| Proline | 1.080 g | - | - |
| Serine | 0.903 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
