Chicken, broilers or fryers, leg, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 27% bone, 11% skin, 5% separable fat
Refuse (percent): 43%
Usual serving weight: 78.0
| Water | 76.130 g | - | - |
| Energy | 120.000 kcal | - | - |
| Energy | 502.000 kj | - | - |
| Protein | 20.130 g | - | - |
| Total lipid (fat) | 3.810 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.020 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 167.000 mg | - | - |
| Potassium, K | 229.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 2.060 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 13.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.079 mg | - | - |
| Riboflavin | 0.193 mg | - | - |
| Niacin | 6.067 mg | - | - |
| Pantothenic acid | 1.178 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 61.800 mg | - | - |
| Betaine | 8.000 mg | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 61.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | - | - |
| Fatty acids, total saturated | 0.980 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.650 g | - | - |
| Saturated fatty acids 18:0 | 0.260 g | - | - |
| Fatty acids, total monounsaturated | 1.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.980 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.950 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Fatty acids, total trans | 0.104 g | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.235 g | - | - |
| Threonine | 0.850 g | - | - |
| Isoleucine | 1.063 g | - | - |
| Leucine | 1.511 g | - | - |
| Lysine | 1.710 g | - | - |
| Methionine | 0.557 g | - | - |
| Cystine | 0.258 g | - | - |
| Phenylalanine | 0.799 g | - | - |
| Tyrosine | 0.680 g | - | - |
| Valine | 0.999 g | - | - |
| Arginine | 1.214 g | - | - |
| Histidine | 0.625 g | - | - |
| Alanine | 1.098 g | - | - |
| Aspartic acid | 1.794 g | - | - |
| Glutamic acid | 3.015 g | - | - |
| Glycine | 0.989 g | - | - |
| Proline | 0.828 g | - | - |
| Serine | 0.693 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
