Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 29%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.920 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein25.960 g--
    Total lipid (fat)13.460 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca12.000 mg--
    Iron, Fe1.330 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K225.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn2.600 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se20.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.068 mg--
    Riboflavin0.213 mg--
    Niacin6.196 mg--
    Pantothenic acid1.156 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total62.600 mg--
    Betaine5.300 mg--
    Vitamin B-120.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU135.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol41.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.100 mcg--
    Fatty acids, total saturated3.720 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:02.710 g--
    Saturated fatty acids 18:00.770 g--
    Fatty acids, total monounsaturated5.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.730 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.320 g--
    Monounsaturated fatty acids 20:10.120 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.000 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol92.000 mg--
    Tryptophan0.291 g--
    Threonine1.075 g--
    Isoleucine1.304 g--
    Leucine1.895 g--
    Lysine2.124 g--
    Methionine0.694 g--
    Cystine0.345 g--
    Phenylalanine1.011 g--
    Tyrosine0.841 g--
    Valine1.263 g--
    Arginine1.620 g--
    Histidine0.768 g--
    Alanine1.503 g--
    Aspartic acid2.315 g--
    Glutamic acid3.806 g--
    Glycine1.633 g--
    Proline1.237 g--
    Serine0.913 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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