Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 29% bone, 13% skin
Refuse (percent): 42%
Usual serving weight: 140.0
| Water | 64.760 g | - | - |
| Energy | 173.000 kcal | - | - |
| Energy | 724.000 kj | - | - |
| Protein | 30.910 g | - | - |
| Total lipid (fat) | 4.510 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.060 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 247.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 1.230 mg | - | - |
| Copper, Cu | 0.050 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 24.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.116 mg | - | - |
| Niacin | 12.421 mg | - | - |
| Pantothenic acid | 0.972 mg | - | - |
| Vitamin B-6 | 0.600 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 84.000 mg | - | - |
| Betaine | 6.100 mg | - | - |
| Vitamin B-12 | 0.340 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 29.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | 9.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 1.270 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.870 g | - | - |
| Saturated fatty acids 18:0 | 0.320 g | - | - |
| Fatty acids, total monounsaturated | 1.540 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.300 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.980 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.361 g | - | - |
| Threonine | 1.305 g | - | - |
| Isoleucine | 1.632 g | - | - |
| Leucine | 2.319 g | - | - |
| Lysine | 2.626 g | - | - |
| Methionine | 0.855 g | - | - |
| Cystine | 0.396 g | - | - |
| Phenylalanine | 1.226 g | - | - |
| Tyrosine | 1.043 g | - | - |
| Valine | 1.533 g | - | - |
| Arginine | 1.864 g | - | - |
| Histidine | 0.959 g | - | - |
| Alanine | 1.686 g | - | - |
| Aspartic acid | 2.754 g | - | - |
| Glutamic acid | 4.629 g | - | - |
| Glycine | 1.518 g | - | - |
| Proline | 1.271 g | - | - |
| Serine | 1.063 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
