Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Nutrition facts
Food category: Poultry Products
Refuse name: 29% bone, 15% skin
Refuse (percent): 44%
Usual serving weight: 140.0
| Water | 68.020 g | - | - |
| Energy | 159.000 kcal | - | - |
| Energy | 665.000 kj | - | - |
| Protein | 28.880 g | - | - |
| Total lipid (fat) | 3.990 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.930 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 159.000 mg | - | - |
| Potassium, K | 180.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 1.190 mg | - | - |
| Copper, Cu | 0.044 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 22.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.042 mg | - | - |
| Riboflavin | 0.117 mg | - | - |
| Niacin | 7.790 mg | - | - |
| Pantothenic acid | 0.573 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 76.600 mg | - | - |
| Betaine | 5.600 mg | - | - |
| Vitamin B-12 | 0.230 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 27.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 1.120 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.770 g | - | - |
| Saturated fatty acids 18:0 | 0.280 g | - | - |
| Fatty acids, total monounsaturated | 1.350 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.140 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.870 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.650 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.337 g | - | - |
| Threonine | 1.220 g | - | - |
| Isoleucine | 1.525 g | - | - |
| Leucine | 2.167 g | - | - |
| Lysine | 2.454 g | - | - |
| Methionine | 0.799 g | - | - |
| Cystine | 0.370 g | - | - |
| Phenylalanine | 1.146 g | - | - |
| Tyrosine | 0.975 g | - | - |
| Valine | 1.433 g | - | - |
| Arginine | 1.742 g | - | - |
| Histidine | 0.896 g | - | - |
| Alanine | 1.576 g | - | - |
| Aspartic acid | 2.574 g | - | - |
| Glutamic acid | 4.325 g | - | - |
| Glycine | 1.419 g | - | - |
| Proline | 1.188 g | - | - |
| Serine | 0.994 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
